The holiday season can be one of the most challenging times to lose weight. You've set your intentions, try different plans year after year, but somehow, those same feelings of guilt and frustration keep sneaking in and sabotaging you. So, what are you missing?

In this episode, we're breaking down the #1 holiday planning mistake that is setting you up for failure before you even get started. If you're tired of feeling out of control around food, dreading holiday meals, or worried that another year will pass without making progress, this episode is for you.

If you're ready to break out of the restrict-and-binge cycle and stop holiday regrets for good, press play now!

Don't forget to:

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