Do you ever feel like unresolved experiences from your past are holding you back from becoming the best version of yourself?

In this episode, I sit down with trauma expert, Stephan Friedrich, to explore how understanding and healing past trauma can help you build resilience and unlock your potential. Stephen share tools that anyone can use to make change in their life by addressing the root causes of emotional challenges.

TOPICS:

• The impact of early trauma on mental health and behavior
• Limitations of traditional behavior management techniques
• The importance of a trauma-informed approach for lasting resilience

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