Highlights of Episode 195    

"Hit the Gym with a Strength Coach" - Rett Larson, former Velocity and EXOS Performance Coach, current VP for JuzPlay in China, is on to discuss:

• Working with Team China in the 2012 & 2016 Olympics
• Working in a different culture
  
• Applauding spectacular failures
  
• Over-coaching
• Mixing ages in training
  
• and so much more
  

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about

• Forum Thread - "Alternative to Bridging"
  
• Forum Thread-  "Understanding Huge volume of distance/laps swimmers"

    Check out Coach Boyle's Functional Strength Coach 6  

 

 

"Ask the Equipment Experts with Perform Better" - Rob Milani joins us to talk about the first One Day Seminars in New Jersey in December, the new catalog and a new Power Rack .

"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Setting Boundaries with Cell Phones"

"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "What does your FMS score mean and how does it affect programming"

 

 

Special Coaching Segment- Allistair McCaw is on to conclude his series on The Seven Keys To Becoming A Great Coach.  Part 7 in on "Investing in Yourself".

 
 

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