Hello and welcome to episode 195 of The Mindful Kind podcast.

In this episode, you'll learn more about how to embrace uncertainty and feel less overwhelmed by it.

You'll hear about an interesting study that found people tend to feel more stressed by uncertainty than when they know something bad will happen. You can learn more about this study here: https://www.ucl.ac.uk/news/2016/mar/uncertainty-can-cause-more-stress-inevitable-pain

In this episode, you'll discover 3 tips which can help you cope with uncertainty, including:

Tip 1: Change your perception of uncertainty

Tip 2: Trust yourself that you can handle any outcome

Tip 3: Be self-compassionate. You can learn more about this in episode 153 of The Mindful Kind podcast.

Thank you so much to Blinkist for supporting this episode of The Mindful Kind podcast. Blinkist is a brilliant app which shares the key highlights from thousands of non-fiction books so you can read them (or listen to them) in around 15 minutes!

Head to www.blinkist.com/themindfulkind for a free 7-Day trial. Be sure to check out Uncertainty by Jonathan Fields and Rising Strong by Brene Brown to learn even more about coping with uncertainty.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.