We had Mark Duplessis on once again, this time to talk about his first time doing GORUCK's Star Course!  He is a much more experienced Rucker than we are and he makes us want to pursue the sport even more after the interview! 

0:00 - 2:26 - Intro

2:26 - 6:27 - Quick News

6:27 - 7:06 - Content Preface

7:06 - 37:50 - Mark Duplessis Interview

37:50 - End - Outro

Savage Race Women and Men Podium

Molly Seidal's Eating Disorder

Morgan Schulz on The Running Public

Secret Link

OCR Discord (Find out who else rucks near you)

Learn More About GORUCK (I know I need to)

Next week's episode will be something awesome that we totally have an idea about doing, this may or many not be sarcasm because episodes during COVID times are rough! 

The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest