In this episode, I’m answering YOUR burning questions about staying on track while still enjoying the season. From handling tricky social situations to making healthy choices when the options seem slim, we’re covering it all. This is your guide to making it through the holidays feeling empowered and in control. Click play and start your season with clarity and confidence!

Mentioned in this episode: 25 ways to say "no" to food- click here to listen 25 ways to say "no" freebie- click here to download

Don't forget to: 

• GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here 
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here