Evelyn Tribole, MS, RDN is the author of 10 books, including co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 200 studies to date. Her newest book is Intuitive Eating for Every Day: 365 Inspirations and Practices.

As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 2,600 Certified Intuitive Eating Counselors in 60 countries.

The media often seeks Evelyn for her expertise, including New York Times, CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.

We discuss topics including:

• Intuitive eating has been co-opted via diet culture by using the term Intuitive Eating and many other non diet terminology

• Understanding primal hunger

• The research of famine

• The importance of learning about yourself

• Understanding Interoceptive Awareness

• Being aware of "red flags" such as "I need volume to fill up"

• The 5th edition of Intuitive Eating…

SHOW NOTES:

www.instagram.com/evelyntribole

www.evelyntribole.com

www.intuitiveeating.org

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