Overcoming the mental drama and stories we hold on to can often be the hardest part of anyone's transformation, and Kelsey is sharing why this was such a big aspect of her journey as a runner, and how she's now impacting other women as our ambassador. She's got so much wisdom and enthusiasm to share, and no matter where you may be on your journey, I know you'll be able to gain so much from our conversation.

Get full show notes and more information here: https://notyouraveragerunner.com/196