Hello and welcome to episode 197 of The Mindful Kind podcast.

In this episode, you'll hear all about the concept of love languages, developed by Dr Gary Chapman.

You'll find out more about each love language, including physical touch, quality time, acts of service, gift giving and words of affirmation (plus, you'll discover my own love language!).

I've also answered some important questions about love languages, including:

• Can you have more than one love language?
• What happens if your partner has a different love language from you?
• How can you get better at using love languages to your advantage?

Thank you so much to Blinkist for supporting this episode of The Mindful Kind podcast. Blinkist is a brilliant app which shares the key highlights from thousands of non-fiction books so you can read them (or listen to them) in around 15 minutes!

Head to www.blinkist.com/themindfulkind for a free 7-Day trial. Be sure to check out The 5 Love Languages by Dr Gary Chapman, The Miracle Equation by Hal Elrod and Learned Optimism by Martin Seligman.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.