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About episode: 

In this episode of the Longevity & Lifestyle podcast, we dive into the intriguing world of longevity with Nathalie Niddam, a holistic nutritionist turned biohacker and host of the podcast Longevity with Natalie Nidham. Nathalie shares her journey from exploring holistic nutrition to delving into cutting-edge biohacking techniques.

We discuss the significance of metabolic health, lifestyle choices, and the often-overlooked spiritual aspect of well-being. Nathalie shares about the fascinating realm of peptides and peptide bioregulators, revealing how these can play a pivotal role in enhancing health and potentially reversing biological age.

Whether you're curious about optimizing your health span or simply interested in practical strategies for better living, this episode offers valuable insights to guide your longevity journey. 

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-197-nathalie-niddam