Transforming your body can change your life... and your mind.

In this episode, I sit down with Gunnar Peterson, a renowned personal trainer who’s worked with everyone from Sylvester Stallone to pro athletes, helping them to unlock their full potential. Gunnar shares lessons from his decades-long career, such as strategies to build lasting fitness routines and mental resilience.

We explore how small, consistent actions lead to big results, why discipline beats motivation, and the mindset shifts that can turn fitness into a lifelong habit.

No matter where you are on your journey, Gunnar’s wisdom will inspire you to take control of your health and transform your approach to life.

TOPICS:

• Building mental resilience through physical endurance
• Translating athletic discipline into personal and professional life
• Preventing and overcoming injuries for sustainable fitness

MORE FROM NICK:

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MORE FROM GUNNAR:

Instagram: https://www.instagram.com/gunnarfitness

Website: https://gunnarpeterson.com/

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