Cheers to Your Success!

198: [Guest Interview] Breaking Free from Perfectionism, Burnout, and People-Pleasing with Kelsey Buckholtz

Listen Later

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley sits down with Kelsey Buckholtz, a published author and coach who is on a mission to help women in the workplace find balance, reclaim their joy, and break free from the endless cycle of perfectionism and people-pleasing. Kelsey shares her personal journey with anxiety, which manifested as people-pleasing and perfectionism, and how she recognized these patterns not only in herself but in other women as well. This realization led to the creation of her book, Strong Calm Confident You, and ultimately inspired her to venture into coaching.

Key Takeaways: 

  • The connection between anxiety, perfectionism, and people-pleasing
  • How these tendencies impact working women and moms, often leading to burnout
  • The importance of setting boundaries and reclaiming confidence
  • Kelsey’s personal experiences and the insights that shaped her book and coaching journey
  • Practical tips for women looking to stop pleasing, perfecting, and performing, and instead start living a balanced and joyful life

    •  RESOURCES:

     

      • Follow Kelsey here on IG: @strongcalmkelsey
      • Click here to view her website: www.strongcalmkelsey.com
      • Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
      • Click Here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one
        To learn more about the TrueBalance program, please email us at [email protected] 
      • Follow Ashley On Instagram: @ashley_fillmore1 
      • Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527
        Email us at: [email protected]
      • Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator
      • Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz
        • ...more
        View all episodesView all episodes
        Download on the App Store
        Cheers to Your Success!By Ashley Fillmore
        • 5
        • 5
        • 5
        • 5
        • 5

        5

        30 ratings

        More shows like Cheers to Your Success!

        View all
        Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

        Muscle Science for Women

        452 Listeners

        Well Beyond 40 by JJ Virgin

        Well Beyond 40

        1,091 Listeners

        Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

        Mind Pump: Raw Fitness Truth

        11,832 Listeners

        The Doctor Youn Show by Dr. Anthony Youn

        The Doctor Youn Show

        1,124 Listeners

        The Genius Life by Max Lugavere

        The Genius Life

        4,813 Listeners

        Dhru Purohit Show by Dhru Purohit

        Dhru Purohit Show

        3,529 Listeners

        The Dr. Hyman Show by Dr. Mark Hyman

        The Dr. Hyman Show

        9,367 Listeners

        Fit, Healthy And Happy Podcast by Colossus Fitness

        Fit, Healthy And Happy Podcast

        546 Listeners

        Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

        Everyday Wellness with Cynthia Thurlow ™

        1,203 Listeners

        The Thyroid Fixer by Dr. Amie Hornaman

        The Thyroid Fixer

        517 Listeners

        Huberman Lab by Scicomm Media

        Huberman Lab

        28,507 Listeners

        The Root Cause Medicine Podcast by Rupa Health

        The Root Cause Medicine Podcast

        565 Listeners

        Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

        Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

        511 Listeners

        The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

        The Dr. Gabrielle Lyon Show

        1,140 Listeners

        Perimenopause Simplified by Claudia Petrilli

        Perimenopause Simplified

        54 Listeners