Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She's been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing.

In this episode, we discuss:

• Why Jenn would walk out of yoga class early and not embrace Shavasana
• Experiencing burnout running her yoga studio
• Shifting from a brick and mortar business to the online world
• Important lessons learned from owning and running a physical business
• Adult field trips
• The importance of investing in yourself
• Exposing yourself to different fields, outside of your scope
• With little money and little time how can you connect with different groups of people?
• Don't barf on your audience
• Stop comparing your beginning to someone else's journey
• What drove Jenn to tackle the topic of hormones
• We are pressed for time, over scheduled, and overwhelmed
• More being... less doing
• Thyroid and adrenals go hand in hand
• Become the CEO of your health and body
• Maintaining balance as an entrepreneur and a Mom
• Allow your children to be part of what you're doing instead of keeping things separate
• How to get your kids and partner eating healthy
• Simplify your life
• Choose not to snooze

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Related links:

Jenn Pike - The Simplicity Project (book)

Jenn Pike's website

Follow Jenn Pike Facebook, Instagram, and Twitter

Toastmasters

DUTCH hormone testing

Related episodes:

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

262: Jen Oliver – Core Rehab • Travelling With Young Kids • Saying Thank You

258: Samantha Gladish – Healing Hashimoto’s • Coming Off The Pill • Tracking Your Cycle

256: Dr. Datis Kharrazian – Why Do I Still Have Thyroid Symptoms? • Understanding Iodine • Vitamin D & Autoimmunity

165: Focus Friday – Life Simplified

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