Hello and welcome to episode 198 of The Mindful Kind podcast. 

In this episode, you'll learn about being vulnerable and going outside your comfort zone, developing new friendships, setting helpful boundaries and nurturing the friendships which are most important to you. 

Here are the tips covered in this episode:

• Tip 1 is to meet new people by going out of your comfort zone and doing things where you'll meet like-minded people
• Tip 2 is to let go of friendships that don't resonate with you or set boundaries so you can spend time with people who appreciate you
• Tip 3 is to nurture the friendships which are important to you
• Tip 4 is to regularly engage in mindful conversations.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.