We learned a lot in the last year. Here are our 22 biggest takeaways from 2022. 

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                                                                                                                                                                                                                                                                                              1. Do hard things, always

2. Don’t panic/doomsday

3. Time flies by

4. Adventure often

5. Invest in yourself (and/or) your business

6. Get organized

7. Surround yourself with likeminded and supportive peeps

8. You can’t out program excuses

9. Just start, again, and again, and again

10. Counting calories is not all that great

11. Adopt a fitness-oriented lifestyle if you want to be a fit person

12. 50% effort yields less than 50% results

13. Your mental response to an injury is more important than the injury itself. Don't adopt an injured mindset.

14. Growth for growth's sake is not the pinnacle.

15. Just do it.

16. Progressive overload is the missing piece in most people getting the results that they want.

17. Effort is the secondary key to results (not just checking the box you did your workout).

18. The willingness to do something when it's tempting to do nothing has the ability to unlock new levels of progress.

19. Perfectionism is really just an excuse that makes you feel better about yourself.

20. Calories, protein, and fiber are all you really need to worry about.

21. You will be more consistent if you have a plan.

22. Fitness is meant to enhance your lifestyle not take it over.