On today’s episode, Dana and I are chatting about all things mindfulness and meditation! This is an area that I have seemed to always struggle with, but Dana has been practicing this for a whopping 393 days! Having read so many scientific studies on the health benefits of these practices, I’ve decided that it’s time to get into it full on too! It’s important to first understand that meditation looks different for everyone. You can do seated meditations, meditations lying down, or even walking meditations. The key is finding what works best for you! On this episode we dive into: How to commit to meditation and mindfulness.The science behind how mindfulness can improve your health.What you can do if you’re just getting started.What you can do when your mind wanders during meditation.Differences between the varying types of meditations.“There is great power in understanding your why.”― UnknownGet in touch with Michelle or Dana: Michelle Instagram: @muvelifeDana Instagram: @danarubymartinwww.revivalbymartinandco.com Using discount code MUVE15I am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!