Welcome to episode 199 of the "I Suck at Jiu Jitsu" show! In this unedited and solo episode, your host Josh McKinney takes a trip down memory lane as he reflects on the first 198 episodes of ISAJJ.

See the progression of the podcast as it starts with the idea of innovating on training method. Fast forward to 3 years later when ISAJJ becomes the first place that the words "Designated Winner" are ever uttered.

Join Josh as he breaks down his personal favorite episodes, sharing insights, highlights, and memorable moments from the show's incredible journey. If you're a new listener or looking to rekindle your love for the podcast, Josh also recommends 20 must-listen episodes that are guaranteed to enhance your Jiu Jitsu experience.

Get ready for an entertaining and informative episode that celebrates the passion and growth of ISAJJ!