Part I: you're not your brain. Part II: ready to conceptualize the terrible brain programs you're accidentally engaging each day? How'd they get there, how can we rethink them instead of accepting them, and how can we redirect them? Talking family patterns, distraction, indecision, ADD, hypervigilance, trauma, and PTSD fog all in one.

Ready to understand your neural patterning better? Then jump into the exercise episode streaming in the TMFR Blanket Fort! Plus, get the intricate details for how this neural nightmare goes down, from the land of academic research. Hit Patreon.com/traumatizedmotherfuckers for the full research episodes, exercise episodes, and TMFR support community.