1D Talks

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In this episode of 1D Talks, hormone optimization specialist Dr. Steven Campbell joins your 1st Detachment hosts, Justin Harris and Joe Miller.

Steven shares his expertise in human optimization, hormone balancing, gut health, integrative medicine, and more. This is one episode you won't want to miss.

Listen to it on your favorite podcast platform!

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

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In Ep. 47 of 1D Talks, renowned coach Chase Irons joins your 1st Detachment hosts, Kolton Lukes, Justin Harris, and Joe Miller.

In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size.

0:40 - Introduction
2:30 - Unique questions that Chase gets on his channel regarding cycles and fertility 
4:26 - Questions that Kolton gets on social media regarding SARMs
6:34 - Chase’s background in training and coaching
9:06 - How does Chase navigate his social media
12:08 - Julius Maddox’s crazy strength story
13:43 - Sam Sulek’s content and why it’s so popular
16:13 - Justin’s old content
19:14 - How often does Chase get his blood work done, and how it’s helping others
24:30 - Thing to do to improve health markers
26:43 - Compounds that are harmful and the importance of long-term progress
31:54 - What did Chase do to help with fertility 
37:16 - Does using hormones impact your fertility genes
41:31 - What is Chase’s clientele now?
43:14 - Is it harder to get motivated in a home gym?
47:08 - Training during the pandemic 
48:37 - Chase’s bodybuilding plans for his shows
53:00 - Did Chase notice gut distention from growth hormone 
56:30 - Importance of vacuum training for a thinner waist and example routines
1:05:09 - Do Kolton and Chase do cardio year-round?
1:06:45 - How did Chase meet Big Paul 
1:09:45 - Chase’s future contest prep
1:11:07 - Chase’s future plans to move
1:15:00 - Closing thoughts

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

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In 1D Talks, Episode 46, Joe Miller and Justin Harris of 1st Detachment interview powerlifting legend Ed Coan.

In this podcast episode, Ed discusses his training methods for achieving challenging lifts, post-retirement lifestyle, and nutritional tactics. Alongside Justin and Joe, Ed explores the commonalities and disparities in approach between powerlifting and bodybuilding.

🎧 Listen to 1D Talks on your favorite podcast platform!
https://1dtalks.buzzsprout.com

#1stdetachment #team1d #supplements #bodybuilding #fitness #health #powerlifting #nutrition #retirement #training #strength #strengthtraining 

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

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In 1D Talks, Episode 45, Joe Miller and Justin Harris meet up with Academic Hormone and Fitness Researcher Victoria Felkar.

In this episode, Victoria covers a vast range of topics, from female endocrinology, anabolic steroid use, menstrual cycles, fertility issues with female athletes, blood work, and much more.

Watch more content like this at YouTube.com/@1stdetachment

Listen to it on your favorite podcast platform!

Find Victoria on Instagram here: https://www.instagram.com/victoriafelkar/

==========================
💥 Superior Quality & Results
💪 Expert Formulated Supplements⁣⁣⁣⁣
🇺🇸 Veteran Founded⁣⁣⁣⁣
🛒 Shop Now at 1stDetachment.com
==========================

#1stdetachment #team1d #supplements #hormones #womenshealth #anabolics #anabolicsteroids #menstruation #fertility 

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions.

🎧 Listen to 1D Talks on your favorite podcast platform!
https://1dtalks.buzzsprout.com

Follow Tanner on Instagram: https://www.instagram.com/tanner.tattered/
Follow Kolton on Instagram: https://www.instagram.com/kolton_red/

Learn more about the supplements we mentioned at https://1stdetachment.com

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Josh Bryant. Joining us are your hosts, Joe Miller and Justin Harris, from the 1st Detachment.

Join us for an episode where Josh discusses the culture of powerlifting, tips to improve strength, and the importance of practicality over scientific research.

📺 For more content like this, check out YouTube.com/@1stdetachment

🎧 Listen to 1D Talks on your favorite podcast platform!
https://1dtalks.buzzsprout.com

Follow Josh below:

- Workout Programs - https://marketplace.trainheroic.com/brand/joshstrength?attrib=549865-web
- Online Coaching and Seminars - https://joshstrength.com/
- Apparel - https://www.jailhousestrongapparel.com/
- Books - https://www.amazon.com/stores/Josh-Bryant/author/B00K7K8QBS

==========================
💥 Superior Quality & Results
💪 Expert Formulated Supplements⁣⁣⁣⁣
🇺🇸 Veteran Founded⁣⁣⁣⁣
🛒 Shop Now at 1stDetachment.com
==========================

#1stdetachment #team1d #supplements #fitness #training #powerlifting #jailhousestrong #strengthtraining #deadlift #strongman 

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting BJJ Strength Coach Josh Settlage. Joining us is your host Joe Miller, and guest-host Brian Burfield from 1st Detachment.

Join us for an episode where Josh discusses the world of BJJ / Jiu-Jitsu, strength training, working with Mark Bell, entrepreneurship, helping grapplers win more matches and get injured less, Batman vs. Superman, the GOAT Gordon Ryan, Georges St. Pierre, and much more!

🎧 Listen to 1D Talks on your favorite podcast platform!
https://1dtalks.buzzsprout.com

Follow Josh on Instagram: https://www.instagram.com/joshuasettlage/

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting the 2023 Chicago Pro Champ, Dani LaMartina. Joining us are your hosts, Joe Miller and Justin Harris, from 1st Detachment.

Join us for an episode where Dani discusses her experience putting on 9 pounds of stage weight in one season, peak week protocols, and the significance of a strong mindset in all aspects of life.

0:31 - Introduction
1:30 - Dani’s prep, transformation, confidence
5:00 - Difference in looks being flat vs. being full
8:22 - How did Dani put on 9 pounds of stage weight
12:08 - What’s next for Dani
13:00 - Justin’s thought process during peak week
16:02 - Dani’s peak week protocol, dry vs. full
24:42 - Hardest aspect of being a coach
28:50 - Dani’s plans for TT
31:41 - Importance of mindset in life

👉 Follow Dani on Instagram here: https://www.instagram.com/danilamartinadpt/

🎧 Listen to 1D Talks on your favorite podcast platform!
https://1dtalks.buzzsprout.com

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Ali Gilbert. 🦍 Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.

Join us for an episode where Ali talks about how she was dubbed 👑 "The Queen Of Men's Health," testosterone optimization, boner talk, and how she helps busy men get jacked and conquer nutrition.

👉 Follow Ali on Instagram here: https://www.instagram.com/thealigilbert/

📺 Watch more content like this at YouTube.com/@1stdetachment
🎧 Listen to it on your favorite podcast platform! https://1dtalks.buzzsprout.com/

#menshealth #testosterone #nutrition #1stdetachment #bodybuilding #podcast #1dtalks #trt #mensphysique #fatloss #shredded #lowt #lowtestosterone

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.

Join us for an episode where Jon discusses his transition from the UNC Tar Heels to being a Strength and Conditioning Coach for the Houston Texans, the significance of body composition and diets, and the evolution of football over the past decades.

- Follow Jon on Instagram here: https://www.instagram.com/what_the_heck71/

0:31 - Introduction and 1D members being on track
3:21 - Athletes being on a good diet and how much nutrition matters
8:51 - What is Jon focusing on next?
11:47 - What is Jon’s training like now?
17:17 - Jon transitioning from coaching for UNC to the NFL's Texans
26:48 - Importance of Strength and Conditioning Coach 
32:42 - Did Jon have to adopt a different training approach under another head coach
35:00 - Who monitors snap counts 
37:51 - Monitoring hits and injury prevention
40:48 - How individualized is training
44:30 - How many strength coaches are for the unique training
45:54 - Does a new coordinator coming in affect the training
52:30 - How involved are strength staff in drafting or combine
57:19 - Adjusting from strongman/powerlifting to football/speed
1:02:53 - The Heck family going to the Superbowl and football
1:06:16 - Jon’s upcoming plans

#1stdetachment #unc #tarheels #texans #houstontexans #nfl #football #ncaa #strength #strengthandconditioning #strengthtraining #sports #jonheck

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.