1D Talks

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Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Scott Stevenson.

Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.

Join us for an episode where Scott Stevenson and Justin Harris share their experiences with education, the fitness industry, and the challenges of critical thinking among people.

👉 Follow Stevenson on Instagram here.

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Tanner Tattered. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.

Join us for an episode where Tanner shares his fitness industry journey, social media success, bodybuilding longevity, and the uses and side effects of peptides and Dihexa.

- Follow Tanner on IG here: https://www.instagram.com/tanner.tattered/

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

Join us for an episode featuring Ashley the Amazing! Ashley, an IFBB Pro with experience competing in four women's divisions at the pro level, will share insights into her military background, training and dieting regimens, mindset, and healthy lifestyle.

Discover Ashley's strategies for developing a resilient mindset to overcome challenging goals, like enduring a competition prep. Don't miss this opportunity to gain valuable bodybuilding and life knowledge from an NCO of the year and former soldier. Tune in to this episode today!

-  Follow Ashley on IG here: https://www.instagram.com/ashley___the___amazing__/
- Hosted by Joe Miller and Justin Harris from 1st Detachment.

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Naomi and Tom Sheppard. Joining us is your host Joe Miller from 1st Detachment.

Join us for an episode featuring Naomi and Tom Sheppard! This elite powerlifting and strength training coach duo shares their expertise in programming for optimal strength and lifting, deloading, scientific-research approach movements, and more!

- Follow Tom on IG here: https://www.instagram.com/phoenixperformancetraining/
- Follow Naomi on IG here: https://www.instagram.com/naomi.phoenixperformance/

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jordan Hutchinson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment.

Jordan Hutchinson, an IFBB Pro and coach, provides insights into his training and dieting methods as he prepares for his pro debut in the 2023 Texas Pro. Having earned his pro status by winning the 2021 Mr. USA, Jordan offers valuable perspectives on the off-season and prep phases for dedicated bodybuilders who focus on intense training and a productive off-season. If you're interested in gaining knowledge from a hardcore bodybuilder, you do not want to miss this episode.

👉 Follow Jordan on IG here: https://www.instagram.com/ifbb_jordanhutchinson/

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Antwane Hamlett. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment.

Antwane Hamlett, IFBB Pro, Trainer, and Posing Coach, takes the spotlight as he shares his invaluable insights, experiences, and expertise with us. If you're passionate about professional bodybuilding and crushing your posing routine, this episode is a must-watch!

Follow Antwanne on Instagram.

0:20 - Introduction
2:53 - Antwane’s background in physique/bodybuilding
9:45 - Antwane’s achilles injury
12:30 - Antwane helping Joe Seeman’s posing
14:33 - How to pose big on the side chest
19:22 - How to pose legs on the back double
24:20 - Importance of training abs
26:00 - How to “turn on” your lower back/Christmas tree
32:36 - Antwane helping Ken Jackson
36:00 - Antwane’s advice to John Rivas
39:05 - Importance of getting advice from the judges
42:22 - Antwane helping Kyle
46:52 - Posing differences in MP, CP, and bodybuilding
55:05 - Main poses in classic and open that people don’t hit correctly
1:02:55 - The importance of anatomy knowledge for proper training
1:06:46 - How does Antwane work with his wife to coach clients
1:10:45 - When is Antwane’s next seminar
1:12:30 - “Shoot, Move, & Communicate.” Rapid fire questions
1:23:28 - When is Antwane competing next
1:26:55 - Closing thoughts & where to find Antwane

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Joe Sheffield. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment. 

Joe Sheffield, a renowned strongman and bodybuilder, takes the spotlight as he shares his invaluable insights, experiences, and expertise with us. If you're passionate about strength training, bodybuilding, and optimizing your nutrition, this episode is a must-watch.

0:18 - Introduction
1:05 - Miller’s history in Strongman
3:10 - John’s history in Strongman
5:38 - The importance of the environment for high-level lifting
8:48 - Sheffield’s upcoming goals
9:56 - John's Strongman experience and injuries in Strongman
13:13 - Miller in his first strongman meet
15:46 - Sheffield working on an e-book for Strongman
18:55 - Height in Strongman
19:54 - Sheffield’s history in bodybuilding
20:54 - Tips on being better at stones
23:30 - Sheffield’s interests in exercise science and sports
25:54 - Bad exercise information on social media 
27:45 - Importance of education in the fitness industry
30:48 - Farmer walks, log presses, and the application of it in physique sports
33:23 - The problem with youth sports
36:40 - Why are sports players getting injured more and what to do to prevent it
40:35 - Sheffield’s history in bodybuilding and how different sports carry over to strongman
47:00 - Sheffield’s come back and training this summer
51:00 - Miller’s training and going to failure
57:55 - “Shoot, Move, & Communicate.” Rapid fire questions
1:03:53 - Closing thoughts

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

Welcome to 1D Talks with Dr. Seth Albersworth - an Elite powerlifter, and Joe Miller, an expert in female hormone optimization and owner of 1st Detachment supplements. Join us as we delve into the fascinating world of strength training and achieving peak performance.

Dr. Seth Albersworth, armed with an impressive multi-ply total of 2408 pounds in powerlifting and a bachelor's degree in kinesiology, brings his wealth of knowledge and experience to the table. He provides expert insights on strength training techniques, injury risk reduction, and maximizing athletic performance.

Alongside him are Joe Miller, a renowned expert in female hormone optimization and host of 1D talks, and Strongman competitor Joe Sheffield.

Whether you're an athlete, fitness enthusiast, or simply someone seeking to understand the profound impact of hormones on overall health, this podcast is your ultimate destination. Tune in for captivating conversations, enlightening discussions, and actionable tips to take your strength and hormone optimization to new heights.

Subscribe now and join our community of listeners who are committed to unlocking their true potential through strength training and hormonal balance. Hit that subscribe button and get ready to embark on a transformative journey with "1D Talks"!

1:14 - How did Seth get into physical rehab and what were his injuries
6:50 - Formal science vs gym science
8:51 - Different rehab approaches for athletes vs. the general population
10:49 - The dichotomy between optimal performance and injury prevention
14:10 - What did Seth do following his past injury
19:09 - Psychological aspect of coming back from an injury
22:14 - Seth’s clientele
23:16 - Deadlifting cues for different individuals
27:45 - Gear lifting vs. raw lifting
28:46 - Seth’s last meet footage and commentary
31:04 - Seth’s favorite accessory movement for deadlifts
33:17 - Causes and solutions for “stiff powerlifter syndrome”
35:16 - Integrating bands and bodyweight exercises for warm-ups and mobility
38:14 - Tips for injury prevention
40:26 - Funny WTF pre-workout moment
42:45 - Background and vision of Seth’s coaching site
50:02 - “Shoot, move, & communicate” rapid-fire questions
54:15 - Closing thoughts; when is Seth’s next competition?

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks: Episode 31, Dr. Todd Lee - IFBB Pro, joins Joe and Justin to discuss bodybuilding, anabolics, testosterone, liquid T4, hormone health, family life, and funny opinions!

1:10 - Introduction/How did Justin meet Todd
4:39 - Ken Jackson
6:30 - How did Justin meet Todd continued, and Todd working with different coaches
12:50 - Hard working mentality in a prep
15:40 - John’s prep and peak week protocols
16:24 - Todd’s competition plans
17:37 - Todd’s cardio regiment
20:20 - Circadian rhythms could be different for everyone
23:45 - Todd’s tips for better sleep
27:20 - Tiktok’s algorithm
28:27 - Sunlight after waking up
30:00 - Hot ball theory
33:40 - T4 and growth hormone
36:04 - Raloxifene
37:20 - Aromatase inhibitors for breast cancer
40:25 - Steroid pathways
43:23 - How does Todd deal with erectile dysfunction
46:40 - Tren leading to higher prolactin
50:35 - Hard to conduct studies on hormone intricacies
51:41 - ED
54:13 - Todd using Melanotan
56:15 - Todd’s protocol and thoughts for Ozempic
58:14 - Research on reps in reserve vs training to failure
1:00:18 - Everybody demonizing steroids and the benefits of steroids
1:00:04- Nandrolone only cycles
1:06:30 - Justin’s approach to steroids
1:09:20 - Intermission
1:10:53 - T4 and GH
1:14:05 - T3

- Follow Dr. Todd and Learn About His Services
-  Subscribe to Dr. Todd on YouTube.
- Hosted by Joe Miller and Justin Harris of 1st Detachment

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks: Episode 30, David & Jackie Canney, visit the show and discuss what it's like being coached by Anabolic Bodybuilding's  Paul Barnett, what their coaching philosophy is with their clients, as well as the struggles and triumphs in life when it comes to battling addiction and substance abuse.

0:36 - Introduction
1:44 - How did Dave and Jackie start bodybuilding
6:06 - Jackie's progress
7:19 - Transitioning into bodybuilding and motivation
10:05 - Benefits of competing
13:20 - Competitiveness and relationships
18:06 - Judging criteria in women's divisions
19:40 - Stage presence and Joe's previous contest prep diet
23:55 - Dave and Jackie's coaching
26:28 - John's coaching style
30:09 - Being too "hardcore"
31:00 - How did Jackie put on 30 pounds?
34:26 - Difference between Dave and Jackie's plan
36:18 - Foods that work well for Jackie
37:30 - Women's hormones and pregnancy
39:38 - Different approaches in women and men
40:55 - Jackie's fat intake and hormone levels
43:30 - Blood pressure and lifting
46:25 - Mini EKG hack
47:49 - How do Dave and Jackie monitor blood sugar and blood pressure
53:13 - What advice would Dave and Jackie give to people in a bad headspace
1:00:10 - Jackie's advice for being a good support system
1:04:02 - Shoot, move, & communicate rapid Q&A

- Hosted by Joe Miller and John Rivas of 1st Detachment.

- Follow David & Jackie on Instagram: https://instagram.com/mr_mrs.bluecollarbodybuilding

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.