1D Talks

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In 1D Talks: Episode 29, Matt Wenning discusses powerlifting records, strength training philosophies, decreasing injury, and what it takes to be a badass world record-breaking lifter.

00:36 - Introduction - Justin & Matt Talk About Strength When Lifting Raw vs. Equipped
4:32 - Having the Proper Education To Become A Pro in the Sport Like Dr. Squat Hatfield
5:27 - Old School vs. New-Age Social Media Powerlifters & Putting in the Work
8:30 - Finding Freaks & Pulling Off Amazing Weightlifting Feats (Andy Bolton 1,000 lbs Deadlift)
10:30 - The Godfathers & Mathematicians of Powerlifting Like Louie Simmons
14:30 - Longevity, Winning A World Championship at 19 Years Old, & All Time Records
17:13 - Matt's Car Accident & Having Multiple Leg Surgeries at 6 Years Old
18:43 - Getting a Master's Degree in Biomechanics & Bachelor of Science in Exercise Science
23:30 - History Of "Wenning Warmups" - How To Start Your Workout (Advice from Flex Wheeler)
34:05 - Motivation, Mindset, Mental vs. Physical Limitations, & Working Hard in Life
40:12 - The Pro Competitor Lifestyle & Building A Successful Business
44:32 - Starting Wenning Strength & Training the Military, Firefighters, & Mechanics
51:40 - How To Perform The Optimal Belt Squat (Proper Form & Movement)
55:16 - Shoulder Workouts & Avoiding Pain - Discussing Ronnie Coleman's Injuries
59:40 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

🎤 Hosted by Joe Miller and Justin Harris of 1st Detachment.

✅ Follow Matt on IG: @realmattwenning
and
YouTube.com/@WenningStrength

✅ Get strength training from Matt: https://www.wenningstrength.com

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

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Joe Miller and John Rivas from Team 1D talk with Tom Mouland  about training different types of clients, approaches to motivation, how to help people get started on their weight loss journey, and much more!

0:35 - Introduction
5:30 - John Rivas: Being A High-Level Athlete & Working With Coaches
6:50 - Critical Thinking & Listening To Other's Beliefs To Build Success
8:22 - Respecting Others, Ego, & Learning From Experienced Athletes
10:20 - "Adapt and Pivot" - Progression In Training Approach
11:25 - Helpful Tips - Proper Form, Movement, Basic Workouts, & What Works On Social Media
15:15 - There Are No Secrets & Simple Training Movements - "Eating & Lifting Is Basic"
22:55 - Client Weight Loss Transformation Success Stories
27:00 - Creating A Path For Success & Why You Should Be Honest With Your Trainer
32:00 - "Why Your Fitbit Sucks" - Tracking Your Steps & Activity For Weight Loss
34:36 - Getting Started To Get Fit & Steps To Get Healthier
37:36 - Motivation & Discipline For Working Out & Improving Your Life
44:10 - How To Tell Who's Going To Make It - Competitor vs. General Population
55:28 - "Why Your Chest Looks Like $h!t" - Optimal Workouts To Build Your Chest
1:05:06 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

👉 Follow Tom here: https://www.instagram.com/trainertomfitness/

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

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In Episode 27 of 1D Talks, Kabuki Strength founder Chris Duffin talks about his record-breaking 1000 lb. squat/deadlift and other fitness accomplishments. Chris also shares his expert insights on strength training, powerlifting, motivation, entrepreneurship, success, and more!

0:50 - Introduction
3:15 - Having an engineering background, record strength, and being knowledgeable in kinesiology, physical therapy, and anatomy
6:45 - Building the perfect gym
10:00 - Difficulties with publishing a book
11:25 - Chris’ areas of education and filling in the gaps in the industry
15:00 - Taking on many projects and moving through each quickly
16:36 - Kabuki Strength’s progression over the years
17:46 - Difficulties of breaking into major league sports
20:00 - Finding the right people with a passion to collaborate
22:30 - First equipment that Chris has designed and why
26:43 - Benefits of transformer bar
31:38 - Benefits of Kadillac bar
37:47 - How much time did Chris take to test the designs
40:00 - Consumer education for new products
43:35 - 675 lbs for 20 reps deadlift
46:00 - Oxygen depletion in a high-rep set
47:56 - 1000 lbs for 3 reps squat
50:00 - Importance of music and intense training before the meet
55:20 - Cars, engineering cars, and designing houses
1:00:05 - Compound approach to success and the book
1:02:18 - 6 Pieces in life and how to become a better version of yourself
1:14:20 - Struggles of being a business owner
1:18:24 - Impacts on the next generation
1:23:15 - Shoot, move, & communicate
1:24:33 - Stepping away from the sport

👉 Follow Chris on Instagram: https://www.instagram.com/mad_scientist_duffin/
🎤  Podcast hosts Joe Miller and Justin Harris of 1st Detachment

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

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In Episode 26 of 1D Talks, 3x Olympian and IFBB Pro Bodybuilder John Jewett talks to Joe Miller and Justin Harris about pro bodybuilding,  elitefts education, hypertrophy, training, optimal movements, diet, and excellent expert tips! This is one educational podcast you won't want to miss!

0:45 - Introduction, EliteFTS Articles, Following Justin, and Being A Fan Of John
2:43 - Becoming A Better Bodybuilding & Starting A Career From A Master's Degree In Dietetics
5:40 - Bodybuilding & Hypertrophy Research - Education Behind Coaching (Protein & Carbs)
12:30 - Creating A Balanced Contest Prep Diet, Suffering From Hunger, & Fatigue Management
21:00 - Getting Ready For Success On Stage, Eating Before Sleep, & Hydration
26:17 - Healthy Sodium Levels, Potassium, & Field Rations Intra-Workout For Pumps
31:30 - Blood Sugar, Fasted Blood Glucose Levels & Sodium For Accurate Monitoring
33:10 - Tools For Peak Week Protocols, Being Lean, & Avoiding The "Fat & Soft" Look
37:33 - J3 University & How John Got Starting With Lifting & Coaching
40:18 - Early Pro Career & Improving The Shape Of The Mid-Section Physique (Abs Workout)
45:32 - Women's Hormone Health & Fitness - Female vs. Male Prep Coaching
57:40 - Justin's Love For Dogs, Getting A Chihuahua Puppy, & More Animal Stories
1:00:55 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

- Follow John on Instagram: https://www.instagram.com/johnjewett3/
- Learn more about John's training program: https://j3university.com/

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In Episode 25 of 1D Talks, Skip Hill from IntenseMuscle.com and the Think BIG Bodybuilding Podcast talks with Joe Miller and Justin Harris about the origins of bodybuilding coaching, "Skip Loading", training philosophies, tips, tricks, and much more!

00:55 - Introduction & The Reunion Of The Old Heads
1:40 - A Breakdown Of "Skip Loading" & Dante Trudel's Article Mention
3:55 - Passing Away, Getting Older, & Remembering the Youthful Days
8:40 - Starting On Message Boards In 2001, Reddit, & New Age Online Communities
14:25 - Forum Moderating & Having a Passion For The Process
19:50 - The Acceptance of Online TRT, Steroid Criticism, & Prescribing Testosterone For Women
22:53 - A Deeper Look Into Female Hormones
24:58 - Starting a Coaching Business, Training Clients, Working Until 4am, & Doing What You Love
32:50 - Sifting Through Terrible Coaches & Finding True Experts Who Provide Results
35:00 - Training Clients Who Later Become Well-Respected Coaches or Pro Champions
42:50 - Breaking Into The Bodybuilding Coaching Industry & More About "Skip Loading"
44:50 - Not Knowing Who You Are vs. Baring It All On Social Media
46:35 - Sodium Intake & Sharing Fun Memories with Justin and Joe
51:55 - Educating Others & Writing Articles with Optimal Spelling & Grammar
1:02:00 - Skip's "Blood, Sweat, & Gear Podcast" 
1:07:21 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks Episode 24, Coty "C-Lo" Losee and Joe Miller talk about Coty's journey of becoming a Super Heavyweight Bodybuilding Champion, diet plans, training routines, executive security work, and much more!

Follow Coty on Instagram: https://www.instagram.com/clo34/

00:30 - Introduction
1:51 - Badass Guns
3:13 - First Time With Lifting, High School Sports, & Bodybuilding Competitions
8:00 - Stage Weight, Looking Shredded, & Winning The Super Heavyweight Class
10:00 - Hiring A Professional Coach (Justin Harris), Cardio Training, & Contest Prep Diet
14:45 - Carb Cycling & Heavy Eating For Bulking
17:50 - Training Routine Changes & Filling Out A Large Frame & Legs
20:58 - Building Massive Quad Sweep, Squatting, & Other Leg Workouts
24:27 - Back Movements To Build Back Muscle & Strength - Bent Over Rows & Rack Pulls
27:40 - Family Life, Scheduling, & Work-Life Balance
35:17 - Client Success Stories, Diet Discipline To Stay On Track, & MMA Fighter Coaching
46:00 - Striking Fitness Workouts & Fun Cardio Options
48:55 - Executive Protection - Security For Celebrities, Pro Athletes, & Presidential Campaigns
57:05 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

During Episode 23 of 1D Talks, Vigorous Steve joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about bodybuilding expertise, research, education, business, fertility, common mistakes, and much more!

0:25 - Introduction & Taking A Break From Bodybuilding
3:30 - Working With Dave Tate & EliteFTS
6:20 - The Journey Of Vigorous Steve's YouTube Channel
8:05 - Sharing Personal Experiences & Educating Others
8:45 - Iron Levels, IP-6, Red Meat, The Carnivore Diet, & Blood Tests For Safe Protocols
13:55 - IT Finance Consultant Business Experience & Moving To Thailand
18:30 - Steve's Insulin E-Book, Expert Research, & Communicating With Clients
22:32 - Building A Small Private Facebook Group & Creating Content
25:27 - Types Of Bodybuilding Clients: Mentorships, Coaching, & Consultations
32:00 - Expert Influences & Shaking Scott Stevenson's Large Hand
34:25 - Low-Hanging Fruit & Common Mistakes During Diet & Recovery (Analysis Paralysis)
41:00 - Fertility Studies, Oxidative Stress, & Justin Talks More About "Hot Ball Theory"
43:00 - Current Lifestyle, Starting A Family, TRT, & Getting Back Into Bodybuilding
48:38 - Joe's Bodybuilding Show, Cardio, Krav Maga, Hamstrings & Quad Workouts
50:40 - Justin's "Legs Every Other Day" Training Routine (6-Week Challenge)
53:28 - Quad Tears & Recovering From Injuries After Hard Training
57:36 - Social Media Content & Looking Back At The Old Days Of Video Editing
1:04:25 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

** Follow Vigorous Steve Here **
YouTube Channel: https://www.youtube.com/@VigorousSteve
Instagram: https://instagram.com/vigoroussteve/
TikTok: https://www.tiktok.com/@vigoroussteve
Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Website: https://vigoroussteve.com/

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

During Episode 22 of 1D Talks, Josh Bryant of Jailhouse Strong joins the  1st Detachment podcast and talks to Justin Harris and Joe Miller about strength protocols, the mental side of lifting and performance, and the origins of Jailhouse Strong.

0:00 - Introduction
1:25 - Strength Training At 12 Years Old, Powerlifting Beginning, & Early Training
8:00 - Hardcore Bodybuilding & Powerlifting with Science Books by Dr. Fred Hatfield
9:00 - LSU College Classes with Gary Frank & Learning Optimal Back Training & Deadlift Speed
11:55 - Breaking The 600lb Raw Bench Press Record At 22 Years Old & Deadlift Motivation
18:48 - Joe Shares His Powerlifting & Strongman Experiences
21:20 - Strength Training Clients - Bodybuilders vs. Powerlifters
27:10 - Squats, Interval Training, Ronnie Coleman, & More
30:09 - Tempos, Eccentric Overload, & Maximizing Muscle Hypertrophy
37:15 - Josh's Latest Book "Powers Of The Mind" & More Great Authored Books
48:15 - Sleep Support, Ambien, & Creating Healthy Lifestyle Habits
51:38 - Powerbuilding Cluster Sets & The Jailhouse Strong Philosophy
1:02:35 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

- Online Coaching and Seminars by Josh - https://joshstrength.com/

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

During Episode 21 of 1D Talks, Joe Miller and Big Paul Barnett are joined by former 12B Combat Engineer and Staff Sergeant Nick Crayne. Nick is a competitive bodybuilder, nutritionist, prep coach, and ISSA Elite Trainer. His company, "Coach Crayne," is run by Nick and his wife Ariel. Both Nick and Ariel served in the military and are now taking the same drive and passion into the fitness industry.

0:51 - Introduction
2:35 - U.S. Army Experience & Getting Into Fitness
6:02 - Being Tall & Building Size In Bodybuilding
7:30 - Aspirations To Become A Pro Bodybuilder
8:04 - Classic Physique vs. Open Bodybuilding Competition Shows
11:48 - Thought Process & Motivation To Accomplish Fitness Goals (Kuclo Classic)
14:13 - Nick Meeting His Wife (Ariel) In The Army & His Military Discipline For Bodybuilding
15:35 - Ariel's Passion For Fitness & Helping With The Coaching Business
19:00 - Working With Clients & Family That Don't Listen
20:00 - Monitoring Caffeine & How It Relates To An Optimized Nutrition Plan
22:45 - Types Of Clients Nick Coaches - Competitors & Hard-Working Athletes
24:40 - Insulin Resistance, Fasting, & Monitoring Blood Sugar (A1C Levels)
31:25 - Endurance Athletes, Fat For Diet Plans & Building Muscle
33:50 - Nutrition For Women & How Female Clients Respond To Carbs
37:09 - Philosophy On Training - Not A "Cookie Cutter" Type Of Coaching Style
38:42 - Overtraining, Failure, & Signs Of Being Overtrained
41:30 - Injuries & Changing Diets During Cycles
45:50 - What's Currently In The Works For Nick & His Business
48:25 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

Follow Nick on Instagram: https://www.instagram.com/coachcrayne27/

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!

0:53 - Introduction, Yardwork, DIY Projects, & Home Improvements in Las Vegas
2:58 - Progress Of Stan's Career & Bodybuilding Competition Comeback At 38 Years Old
5:45 - Training with Flex Wheeler & Mark Bell
12:20 - Writing The Vertical Diet, Having Time & Resources To Live The Bodybuilder Lifestyle
16:42 - Focusing On Dietary Patterns, "Compliance Is The Science"
17:35 - Life-Changing Meal Prep Tips, Appliances, Cooking, & Eating Right To Gain Mass
24:29 - "Steroids Don't Build Muscle" - Stan's Opinion On Steroids vs. Nutrition
26:38 - 4,000 Calorie Diet vs. 5,000 Calorie Diet, White Rice & Dextrose, Carbs & Orange Juice
28:25 - Working with 4x World's Strongest Man, Brian Shaw 
29:42 - Justin Talks About His Carb Cycling Diet Approach
30:41 - Joe Talks About Formal Education, Street Smarts, & Science-Based Research
32:08 - Strength Training & Cardio (Bodybuilding HIIT)
33:06 - Stan Talks About Research, His University Education, & Speaking The Truth
38:06 - Old School Workout Programs, Keto Diets, Monitoring Performance & Health
42:08 - The Gurus Of The Industry & Quoting Experts When Helping Clients
49:41 - Coaching High-Level Athletes Like MMA Fighters
57:30 - Hydration & Sodium Intake For Bodybuilders & Powerlifters vs. Fighters
1:05:10 - Building A Career In The Fitness Industry & What Stan Is Up To Now

Follow Stan on Instagram: https://www.instagram.com/stanefferding/

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.