1D Talks

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In 1D Talks: Episode 9 - Part 1, Joe Miller talks to elite world record powerlifter John Rivas about his upcoming bodybuilding competition at the Arnold Amateur. John talks about his prep for the upcoming show, training, physique, competition review, and MUCH MORE!

0:01 - Introduction
1:40 - Upcoming Arnold Amateur Bodybuilding Show
3:30 - Review Of John's Previous Competitions
10:00 - 804lb Squat Review & Breaking a World Record
15:50 - Transitioning To Bodybuilding

- Follow John on Instagram - https://www.instagram.com/john.c.rivas/
- 1D Talks episode hosted by Joe Miller

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

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In 1D Talks: Episode 8, Joe Miller and Justin Harris talk to IFBB Pro Bodybuilder Joe Seeman about his bodybuilding journey, training routine, competitions, tips, and much more!

2:00 - How He Got Started with Training & Bodybuilding
7:18 - First Amateur Competition & Other Shows
9:21 - Long Distance Runners (Endurance Athletes) to Bodybuilders
11:47 - Stage Weight & In-Depth Physique Review with Justin

Subscribe to  @CoachLittleJoe for more content with "Little Joe" Seeman!

This  1D Talks episode was hosted by Joe Miller and Justin Harris of 1st Detachment.

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks: Episode 7, Joe Miller and Justin Harris talk to Greg Pyszczynski, Iowa State Cyclones Football Strength & Conditioning Coach. Greg talks about how he got started with powerlifting, football, strength and conditioning, training tips, and much more.

1:30 - Greg's Journey From Powerlifting To A Career In College Football
7:25 - Hunger For Knowledge, Strength & Nutrition Education, Training with Justin
11:00 - Work, Life Balance & The Grind Mindset
20:00 - The Body & Athletic Performance
47:50 - Training Approach & Experience
53:08 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

This episode was hosted by Justin Harris and Joe Miller of 1st Detachment.

Greg Pyszczynski is in his seventh season as an assistant strength and conditioning coach at Iowa State. He has witnessed incredible improvement during his time in Ames. The Cyclones have qualified for five-straight bowl games, annually appeared in the national rankings, and totaled five of ISU’s six above-.500 conference seasons in the history of the Big 12 Conference (1996-present) since 2017.

The 2020 season was historic in many ways. Iowa State finished the regular season in first place in the Big 12 standings, made the Big 12 Championship game, and qualified for a New Year’s Six bowl for the first time in school history.

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

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In 1D Talks: Episode 6, Joe talks to Big Paul Barnett of the Anabolic Bodybuilding YouTube channel. Paul talks about his off-season status, bodybuilding progression, breaking down the Liver King's diet, cheat meals, and MUCH MORE!

1:00 - Off-Season Check-In with Paul
3:35 - Liver King's Insane Diet, Macros, & Criticism
6:10 - Progress, Nutrition Coaching, & Client Transformations
18:49 - Health Research & Importance of Protein
20:26 - Training Style & Workout Breakdown
34:15 - Powerlifting vs. Bodybuilding
41:11 - Cheat Meals & Current Diet Plan
44:38 - National Bodybuilding Competition Prep
46:27 - Tips For Beginners & More

This podcast episode was hosted by Joe Miller of 1st Detachment.

Anabolic Bodybuilding - "Most of what you read or watch on the internet about bodybuilding regarding training, steroids, growth hormone, insulin, and nutrition is completely wrong. We filter through all the nonsense and tell you the truth about what the top pros and amateur competitors are doing."

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks: Episode 5, Joe and Justin talk to special guest 5x IFBB Pro Champion, entrepreneur, and coach Steve Kuclo. Steve talks about his teenage years, meeting Justin and Joe in the gym, his first diet plan and workouts, the journey to IFBB Pro Championships, and more!

0:30 - Early Years & Bodybuilding Memories with Justin & Joe
3:00 - Steve's First Diet Plan From on Paper (Literally) & Inspiration
5:35 - Tool Concert & Funny Stories
8:00 - Teen National Heavyweight Championships
11:24 - Journey to the Nationals & Turning Pro
18:00 - Expectations, Grinding, & Avoiding Burnout After Early Years
19:55 - Business & Investing to Live the Bodybuilder Lifestyle
26:23 - Motivation & Discipline To Fuel Success
30:34 - Having a Supportive Group of Family & Friends
38:58 - Being Humble, Helping Others, & Positivity (Investing In Yourself)
48:44 - What's Next for Steve
51:42 - "Shoot, Move, & Communicate" Rapid-Fire Q&A


- Follow Steve on Instagram.
Subscribe to Justin Harris and Joe Miller for more great bodybuilding content!

Steve Kuclo is a 5x IFBB Pro Bodybuilding Champion and a top competitor for Mr. Olympia and the Arnold Classic. Steve previously worked as a Firefighter/Paramedic for Dallas Fire & Rescue. He also previously co-owned the Shark Tank-affiliated clothing company, BootyQueen Apparel LLC. Steve also owns Kuclo Productions LLC, which hosts and promotes the Kuclo Classic bodybuilding shows in Dallas, Michigan, and Wyoming.

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks: Episode 4, Shannon Seeley talks about her journey to IFBB Pro, how bodybuilding changed her life, physique competitions, overcoming an eating disorder, a Ph.D. in nutrition, and more!

1:14 - How She Got Started with Bodybuilding
5:16 - Overcoming A Eating Disorder & Motivation
10:35 - Her First Competition & Working Toward Her Pro Card
18:00 - A Breakdown Of Bodybuilding/Physique Competitions
29:00 - Coaching Approaches with Justin & Shannon
40:00 - Importance of Nutrition & Bloodwork
49:25 - Expert Advice To Competitors - Natural Development
55:22 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

- Episode hosted by Joe Miller and Justin Harris of  1st Detachment.
- Follow Shannon on Instagram.

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks: Episode 3, UFC fighter Elise Reed talks about work ethic, grit, the mindset of a fighter, her time at Virginia Military Institute, and much more! Elise is a member of the Army Reserve, a UFC Strawweight fighter, and business owner at Kickside Martial Arts in Princeton, New Jersey.

- Interview hosted by Joe Miller and John Rivas.

- Follow Elise on Instagram.

#1stdetachment #team1d #elisereed #ufc #fighting #interview

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks: Episode 2, Jon Heck talks about his journey to the UNC Tar Heels as both a player and strength and conditioning coach, as well as powerlifting, strongman competitions, and nutrition to achieve optimal performance and physique.

2:10 - Growing Up & Getting Started With His Career In Football
13:20 - Why He Chose North Carolina
18:00 - Strongman Competitions & Training
23:00 - Atlas Stones
28:00 - Endurance/Conditioning & Log Press
30:35 - Injury & Nutrition
38:00 - Rebound Phase & Strategy
43:50 - UNC Football Coaching & Training Program
58:30 - Rapid Fire Questions (Shoot, Move, & Communicate!)

- Episode hosted by Joe Miller.
- Follow Jon on Instagram.

#1stdetachment #team1d #jonheck #unc #football #strengthtraining #strengthandconditioning #strength 

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In the first episode of 1D Talks, 1st Detachment Co-Founder Joe Miller and performance nutrition expert Justin Harris talk about the past and the bodybuilding lifestyle. Justin and Joe share their favorite memories together and the ultimate breakdown of a professional bodybuilder.

1:30 - A Blast To The Past & Storytelling (Early 2000s)
6:30 - Bodybuilding Competitions & Getting Back In Shape
9:30 - Physique & Water/Sodium Overview (Dry Out)
18:15 - How To Pump Up
22:50 - Nasser El Sonbaty Muscle Breakdown
24:30 - Extreme vs. Prep
29:40 - Growth Hormone Use & Thick Skin
30:25 - Cramping & Supplements To Help

Subscribe to Team Troponin for more great content with Justin and other interviews with Joe Miller at 1st Detachment.

#1stdetachment #team1d #bodybuilding #justinharris  #bodybuilder

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.