1D Talks

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In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more.

1:05 - Introduction
1:41 - What motivated Rachel to get started in bodybuilding/training
3:48 - Was there a time when Rachel doubted herself
6:30 - Did Rachel make a “jump” at any time throughout her career
10:17 - Rachel’s transformation comparison
11:55 - Rachel’s difficulties prepping for a show
16:06 - Navigating the fitness industry and sponsorships
24:00 - What part of Rachel’s job does she like the most
25:10 - Height in bodybuilding
26:15 - Rachel’s future plan in bodybuilding
27:28 - Rachel implements CrossFit training
31:07- Rachel’s buying her first home
32:50 - Where to find Rachel’s social media
33:30 - “Shoot, Move & Communicate”
38:25 - Difference between men and women competitors
43:05 - Closing thoughts

Be sure to follow Rachel on Instagram! https://www.instagram.com/rkthinkfit/

Hosted by Joe Miller and Justin Harris of 1st Detachment.

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

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In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more!

00:40 - Introduction, Meeting Team 1D, & Dani LaMartina's Insane Deadlifts
03:00 - Kolton's Military Career With The US Army & Starting A Business
10:33 - Natural Bodybuilding Competitions, Going Pro, & The Process
16:00 - Coaching Business - Management, Types Of Clients, & What You're Passionate About
20:35 - An Expert Breakdown Of Gut Health, Diet, & Looking At Your Overall Health
31:36 - Is Red Meat Bad For You?
36:15 - Improving Sleep With Nutrition (Hit The Rack Supplement)
53:30 - Cardiovascular Training & HIIT Workouts
48:08 - Bodybuilding With Cerebral Palsy
53:45 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

Use KOLTON10 to get 10% OFF your 1st Detachment supplement order.

Don't forget to follow Kolton on Instagram for more motivational content!
https://www.instagram.com/kolton_red/

Hosted by Joe Miller of 1st Detachment.

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

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In 1D Talks Episode 17, Sam Brown with Practice Movement & Recovery joins Joe Miller and Justin Harris to talk about his podcast experience, EliteFTS, Strongman competitions, powerlifting, and much more.

0:01 - Episode Highlight & Introduction
2:25 - Working Out at elitefts, Meeting Justin, & Seeing World-Record Athletes Like Steve Goggins
4:27 - Dani LaMartina's Insane Deadlifts & Showing The Guys How To Crush Weight Training
8:04 - How Sam Got Started Working At elitefts & Dave Tate
15:46 - The Love For Baseball & Coaching Baseball & Football Athletes
24:17 - Powerlifting & Optimal Gear For Strength - Jimmy Kolb 1320lb Bench Press  
36:24 - Strongman Competitions & Evolution Of Competitors In Strength Sports
40:00 - Finding Quality Training Education & Information On Social Media
42:32 - Training With Dan Bell & Watching His Unbelievable Lifts
43:46 - Between The Sets Podcast & Interviewing Pros Like Ed Coan & Amber Hansen
48:26 - Stories Of Justin Harris & Team Troponin
52:50 - "Shoot, Move, & Communicate" Rapid-Fire Q&A
56:40 - Sam's Gym Grand Opening - Seminars, Education, Training, & More

Be sure to follow Sam and the In Between Sets Podcast on YouTube! 

Hosted by Joe Miller and Justin Harris of 1st Detachment.

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** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks Episode 16, Jessica Raymond, NP joins Joe Miller and Justin Harris to talk about her weight loss transformation journey, women's health and optimal living as a Nurse Practitioner, figure championships, powerlifting, and more.

Be sure to follow Jessica on Instagram! https://www.instagram.com/jess.fitnp/

Hosted by Joe Miller and Justin Harris of 1st Detachment.

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks Episode 15, John Rivas joins Joe Miller of  1st Detachment to speak with a special guest, the legendary hall-of-fame powerlifter Steve Goggins. Steve breaks down his training, getting pumped up for his world record-breaking 1102 lb squat and powerlifting motivation. Steve also explains his in-depth training sessions with 8-time Mr. Olympia Bodybuilding Champion Ronnie Coleman.

Follow Steve on Instagram.

#1stdetachment #team1d #powerlifting #stevegoggins #deadlift #squat #powerliftingmotivation 

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

Daniel DeBrocke is the Chief Content Creator for Stacked Strength. He is a strength and conditioning coach and primarily works with competitive powerlifters. As a competitive powerlifter himself, he holds a 1700-pound raw total. Daniel is a strength coach with over eight years of experience in the field. He has coached athletes ranging from beginner to powerlifting world champions, national champion BMX racers, and professional soccer players.

00:01 - Introduction
1:00 - Daniel Talks About The Stacked Strength Podcast
2:43 - Fighting, Strength Sports, Olympic Weightlifting, & Coaching
5:00 - Justin Talks About Building A Coaching Business & The Liver King
8:00 - Daniel's Approach To Creating Engaging Controversial Content
10:20 - Prospecting, Marketing, & Getting Great Results For Clients
"If you're a salesman, you'll get new clients. If you're a good coach, you'll keep clients." - Justin
19:16 - Getting To Know A Client Better & Building Relationships
23:34 - Online Coaching As An Introvert & Types Of Clients
28:31 - Transitioning From Competitive Powerlifting To Helping Others
31:06 - Principal Approach & Process - Client Needs Analysis & Training Program
36:38 - Assessing An Elite Lifter Online - Workout Video Review & Personalized Tips
46:12 - The Importance Of Cardio (Aerobic Conditioning) For Strength Athletes
53:06 - General But Effective Movement Cues For Maximum Strength
58:34 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

Daniel writes for several renowned publications, including  Kabuki Strength, elitefts, T- Nation, and Stacked Strength. His content has been featured several times on distinguished podcasts, such as on Dave Tate's Table Talks Episode 168.

- Hosted by Joe Miller and Justin Harris.

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks: Episode 13, Joe Miller talks to IFBB Pro Dr. Dani LaMartina of Team Troponin about powerlifting accomplishments, bodybuilding, coaching, athlete highlights, physical therapy, and more!

1:15 - How Dani Got Started With Powerlifting, Physical Therapy, & Much More
4:00 - Working With EliteFTS, Training, & Powerlifting Accomplishments
8:32 - Powerlifting Form & Technique To Break Personal Records
9:45 - Trends In Women's Health & Transitioning From Powerlifting Into Bodybuilding
12:00 - Strongman Competitions, Client Types, & Training Approach
14:52 - Joe Talks About His Training Routine & Lifestyle Changes (Increased Sitting)
19:10 - Muscle Development & Human Body Science
30:00 - Movements, Mobility Training, & Bone Structure
43:50 - Team Troponin Content Library & Free Education
50:30 - What's Next For Dani
51:34 - "Shoot, Move, & Communicate" Rapid-Fire Q&A

Follow Dani on Instagram for more expert advice! https://www.instagram.com/danilamartinadpt/

This 1st Detachment podcast episode was hosted by Joe Miller.

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks: Episode 12, Joe Miller talks to Brooke Rozzie, a Functional Nutritionist who helps women with hormonal and gut health, fertility, nutrition, and weight loss. Watch the full episode for insightful discussions about female hormone health and living a healthier, happier life.

Follow Brooke on Instagram for more expert advice! https://www.instagram.com/brookerozzie/

This 1st Detachment podcast episode was hosted by Joe Miller.

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

1D Talks: Episode 11, Joe Miller and Justin Harris talk to figure competitor and fitness and nutrition coach Mikayla Custance. Mikayla and Team 1D cover topics ranging from getting started with nutrition and fitness, horseback riding, bodybuilding and training, and taking figure & bikini competitions to the next level.

Follow Mikayla on Instagram for more great content! https://www.instagram.com/mikayla_custance/

This episode was hosted by Joe Miller and Justin Harris of 1st Detachment.

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.

Send us a text

In 1D Talks: Episode 10, Joe Miller and Justin Harris talk to Elite Powerlifter and Coach Pete Rubish about deadlift motivation, his basement training viral videos, his transition from PED lifting at the age of 20 (now 31), and his natty journey as he works to find balance in life, lifting, family, and business.

2:00 - Justin's Deadlift Motivation
3:30 - How Pete Got Started With Lifting
5:40 - Basement Deadlifting, Early YouTube Days, & Form
9:54 - High School Powerlifting & Opportunities
10:42 - Natural vs. PEDs - Testosterone Levels & TRT
17:45 - Bench, Squat, & Deadlift Numbers - Leg Injury

Subscribe to Pete Rubish on YouTube for more content!

This episode was hosted by Joe Miller and Justin Harris of 1st Detachment.

Support the show

** DISCLAIMER **
The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.

Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.

Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient’s health profile, current prescriptions, and medical history in mind.