In this episode Brian continues a weekly breakdown of the new Ironclad Original Series Podcast “One Week Challenge” Each day this week he breaks down a challenge that’s been offered to you by a world class performer and next week, it’s your mission to start executing on one of the challenges from this week.

In This Episode Brian discusses making a checklist for your day with former Navy SEAL Clint Emerson.

He is also the author of the books The Right Kind of Crazy: My Life as a Navy SEAL, Covert Operative, Boy Scout from Hell, and the upcoming, The Rugged Life: The Modern Guide to Self Reliance, as well the 100 Deadly Skills series.The series examines techniques he learned during his time working in special operations, and explains how those skills can help private citizens who find themselves in dangerous situations. Clint also hosts the show Can You Survive This Podcast?

Clint is the founder of the security consulting company Escape the Wolf and violentnomad.com. 

On today’s episode of One Week Challenge, he explains a simple process to organize your day -- before it even starts.

You can follow him on Instagram @100deadlyskills.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

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