Denial keeps us stuck. It convinces us that we don’t really have a problem, that we don’t need to change. But if we want to overcome digital distraction, we have to be honest with ourselves.

This episode is all about denial and the sneaky ways it shows up in our screen habits. Maybe it sounds like, “I don’t spend that much time on my phone.” Or, “I’m just unwinding.” But the truth is, we all have blind spots.

I’m breaking down eight forms of denial that might be keeping you tethered to your screen and showing you how to take a step toward freedom.

What You’ll Learn in This Episode:

✔️ The hidden ways denial shows up in your digital habits.

Next Steps:

Take the Screen Time Personality Quiz: Screen Time Personality Quiz

📝 The 8 Forms of Denial:

Take a minute to think about the form of denial that hit home for you. Which one stood out the most? Write it down. Say it out loud. Pray about it.

🔗 Learn more about Freedom Session: https://freedomsession.com

Let’s Connect!

📩 Email: [email protected]

🌐 Website: julianneaugust.com

🎙️ Follow & Review the Podcast: If this episode helped you, share it with a friend and leave a written review to help others overcome digital distraction!

Make it a #ScreenFreeSaturday