The OCD Whisperer Podcast with Kristina Orlova

2. Art of ERP

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Learn all things OCD with the OCD Whisperer Podcast.

Today we will discuss the art of Exposure & Response Prevention as the first line treatment for OCD.

Principles discussed are:

  • Variability
  • Defuse and create a little space between you and OCD
  • Opposite Action
  • Be here NOW
  • Tripple A: acknowledge, agree, and accept

    • _____

    • OCD Journal and Planner: CBT based tracker
    • IG @ocdwhisperer
    • Resources for OCD 

      •  

      _____

      Disclaimer: This podcast is for educational purposes.  Though I am a licensed marriage and family therapist in California, this does not replace therapy. 

      See you in the next episode!

      Keep going.  

      *Episodes will be coming out bi-weekly.

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      The OCD Whisperer Podcast with Kristina OrlovaBy Kristina Orlova
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