
Sign up to save your podcasts
Or
As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, or anytime your nervous system needs calming. If you’re a yoga teacher who wants to move beyond asana and bring more depth to your teaching, this is your go-to breathwork mini-guide.
Episode Highlights:
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
4.9
426426 ratings
As summer heats up, there’s no better time to bring intentional breathwork into your classes, and your own practice. In this episode, I share two powerful and accessible cooling pranayamas: Sheetali and Sheetkari. These ancient practices offer immediate relief from physical and emotional heat, making them perfect for summer classes, outdoor yoga, or anytime your nervous system needs calming. If you’re a yoga teacher who wants to move beyond asana and bring more depth to your teaching, this is your go-to breathwork mini-guide.
Episode Highlights:
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
11,901 Listeners
565 Listeners
977 Listeners
1,247 Listeners
5,751 Listeners
2,047 Listeners
2,324 Listeners
3,556 Listeners
234 Listeners
3,283 Listeners
663 Listeners
615 Listeners
480 Listeners
159 Listeners
2,048 Listeners