Are we getting enough sleep? How important is sleep to our mental and physical well-being?

Dr Carmel Harrington has been working in the world of sleep for nearly 20 years, has a PHD in sleep medicine, and consults with companies and educational institutions all over the world. 

In this episode, Carmel explains the long term health impacts that result from a lack of sleep, and discusses a range of factors that contribute to our poor understanding of this area, such as a lack of education. 

This episode will leave you with practical information to create healthy sleep habits, while exploring the topic in great detail. 

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You can learn more about Carmel here: http://www.sleepforhealth.net.au/

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