2 Girls With Grief

By 2 Girls With GriefSociety & Culture Relationships

2 Girls With Grief episodes

October 08, 2024How To Help your Grieving Friend
In this episode of Two Girls with Grief, Kendel and Rachel open up about their personal experiences with loss and share practical, heartfelt ways to support a grieving friend. They break down:
Why every grief journey is unique (and how to respect that).

The power of unconditional love and showing up meaningfully.

Common mistakes to avoid when talking to someone who is grieving.

Actionable ways to offer real support beyond just saying, “I’m here if you need me.”

If you’ve ever wondered how to truly help a grieving friend, this episode is for you. Tune in for insights, personal stories, and tangible ways to be there for the people you love
Please subscribe and share the podcast!
Potential Episode Triggers: Grief, Death, Depression, friendship break ups
Follow us on
IG: @2girlswithgriefpod
Tik Tok: @2girlswithgriefpod
Youtube: @2girlswithgriefpod
Send your challenge answers to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or any topics you would like us to discuss!
Resources:
In Crisis? Call or text 988
⁠⁠⁠⁠⁠⁠⁠⁠SAMHSA⁠⁠⁠⁠⁠⁠⁠⁠: Substance abuse and mental health Health services administration
⁠⁠⁠⁠⁠⁠⁠⁠The Dinner Party⁠⁠⁠⁠⁠⁠⁠⁠: Not Your Parent’s Grief Group
⁠⁠⁠⁠⁠⁠⁠⁠Grief Share⁠⁠⁠⁠⁠⁠⁠⁠: Grief and loss support groups
59 min
October 01, 2024 Grief Has No Timeline: Finding Your Path Forward
Grief doesn’t have an end date. In this episode, Kendel and Rachel explore the lifelong journey of loss, sharing personal experiences and the coping strategies that have helped them navigate it. They discuss societal expectations around grief, the challenge of finding a "new normal," and the importance of embracing both sorrow and joy. Tune in for an honest conversation about healing, support, and redefining life after loss.

Please subscribe and share the podcast!
Potential Episode Triggers: Grief, Death, Depression, friendship break ups
Follow us on
IG: @2girlswithgriefpod
Tik Tok: @2girlswithgriefpod
Youtube: @2girlswithgriefpod
Send your challenge answers to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or any topics you would like us to discuss!
Resources:
In Crisis? Call or text 988
⁠⁠⁠⁠⁠⁠⁠SAMHSA⁠⁠⁠⁠⁠⁠⁠: Substance abuse and mental health Health services administration
⁠⁠⁠⁠⁠⁠⁠The Dinner Party⁠⁠⁠⁠⁠⁠⁠: Not Your Parent’s Grief Group
⁠⁠⁠⁠⁠⁠⁠Grief Share⁠⁠⁠⁠⁠⁠⁠: Grief and loss support groups
1 hr 16 min
September 24, 2024 Losing Friends After Loss: The Unspoken Side of Grief
Grief changes everything—including friendships. In this episode, Kendel and Rachel dive into the challenges of maintaining and rebuilding friendships after loss. They share personal stories of how grief reshaped their relationships, the struggle of feeling misunderstood, and the importance of open communication. From navigating cultural expectations to learning how to support (and be supported), this episode is a must-listen for anyone who has felt their social circles shift after loss.

Please subscribe and share the podcast!
Potential Episode Triggers: Grief, Death, Depression, friendship break ups
Follow us on
IG: @2girlswithgriefpod
Tik Tok: @2girlswithgriefpod
Youtube: @2girlswithgriefpod
Send your challenge answers to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or any topics you would like us to discuss!
Resources:
In Crisis? Call or text 988
⁠⁠⁠⁠⁠⁠⁠SAMHSA⁠⁠⁠⁠⁠⁠⁠: Substance abuse and mental health Health services administration
⁠⁠⁠⁠⁠⁠⁠The Dinner Party⁠⁠⁠⁠⁠⁠⁠: Not Your Parent’s Grief Group
⁠⁠⁠⁠⁠⁠⁠Grief Share⁠⁠⁠⁠⁠⁠⁠: Grief and loss support groups
1 hr 12 min
September 17, 2024 From Stagnant to Strong: Rebuilding Life After Loss
Feeling stuck in grief? In this episode, Kendel and Rachel share strategies for breaking free, embracing happiness without guilt, and redefining life after loss. They explore mindset shifts, self-care, and the power of small steps to move forward. With personal stories and insights, they discuss finding meaning, building a supportive community, and bringing more joy into the grief journey. Tune in for an honest, uplifting conversation about healing and growth.

Please subscribe and share the podcast!
Potential Episode Triggers: Grief, Death, Depression
Follow us on
IG: @2girlswithgriefpod
Tik Tok: @2girlswithgriefpod
Youtube: @2girlswithgriefpod
Send your challenge answers to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or any topics you would like us to discuss!
Resources:
In Crisis? Call or text 988
⁠⁠⁠⁠⁠⁠SAMHSA⁠⁠⁠⁠⁠⁠: Substance abuse and mental health Health services administration
⁠⁠⁠⁠⁠⁠The Dinner Party⁠⁠⁠⁠⁠⁠: Not Your Parent’s Grief Group
⁠⁠⁠⁠⁠⁠Grief Share⁠⁠⁠⁠⁠⁠: Grief and loss support groups
1 hr 17 min
September 10, 2024Dating While Grieving: Love, Loss & New Beginnings
In this episode of 2 Girls with Grief, Kendel and Rachel get real about the challenges of dating after loss. They share:
Navigating new relationships while grieving

The impact of grief on self-worth and boundaries

Why no one can "fix" your grief—and why healing starts within

Finding a partner who truly understands and supports your journey

Please subscribe and share the podcast!
Potential Episode Triggers: Grief, Death, Depression,

Follow us on
IG: @2girlswithgriefpod
Tik Tok: @2girlswithgriefpod
Youtube: @2girlswithgriefpod

Send your challenge answers to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or any topics you would like us to discuss!
Resources:
In Crisis? Call or text 988
⁠⁠⁠⁠⁠SAMHSA⁠⁠⁠⁠⁠: Substance abuse and mental health Health services administration
⁠⁠⁠⁠⁠The Dinner Party⁠⁠⁠⁠⁠: Not Your Parent’s Grief Group
⁠⁠⁠⁠⁠Grief Share⁠⁠⁠⁠⁠: Grief and loss support groups
1 hr 7 min
September 03, 2024Everything You Have Been Taught About Grief is Wrong (Part 2)
Welcome to the 2 Girls with Grief Podcast! We are your hosts Kendel & Rachel, we aren’t professionals just professional grievers. We started this podcast to help normalize and build a community for those dealing with grief and loss.

In episode 6, the final part of this two-part episode, Kendel & Rachel discuss all the commonly misunderstood things about grief.
Funerals (we don't like them)

Condolences

Grief x Time

Grief is forever

Logistical grief

Grief is such a huge part of life, yet it is still very taboo to discuss and generally misunderstood by the masses. Our podcast is for those dealing with grief, those who want to support those dealing with grief & those who just want to learn.
Please subscribe and share the podcast!
Potential Episode Triggers: Grief, Death, Depression, Alcoholism, ED

Follow us on
IG: @2girlswithgriefpod
Tik Tok: @2girlswithgriefpod
Youtube: @2girlswithgriefpod

Send your challenge answers to: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ or any topics you would like us to discuss!
Resources:
In Crisis? Call or text 988
⁠⁠⁠⁠SAMHSA⁠⁠⁠⁠: Substance abuse and mental health Health services administration
⁠⁠⁠⁠The Dinner Party⁠⁠⁠⁠: Not Your Parent’s Grief Group
⁠⁠⁠⁠Grief Share⁠⁠⁠⁠: Grief and loss support groups
38 min
September 02, 2024[Part 2] Everything You Have Been Taught About Grief is Wrong
Welcome to the 2 Girls with Grief Podcast! We are your hosts Kendel & Rachel, we aren’t professionals just professional grievers. We started this podcast to help normalize and build a community for those dealing with grief and loss.
In episode 6, the final part of this two-part episode, Kendel & Rachel discuss all the commonly misunderstood things about grief.
Funerals (we don't like them)
Condolences
Grief x Time
Grief is forever
Logistical grief
Grief is such a huge part of life, yet it is still very taboo to discuss and generally misunderstood by the masses. Our podcast is for those dealing with grief, those who want to support those dealing with grief & those who just want to learn.
Please subscribe and share the podcast!
Potential Episode Triggers: Grief, Death, Depression, Alcoholism, ED
Follow us on
IG: @2girlswithgriefpod
Tik Tok: @2girlswithgriefpod
Youtube: @2girlswithgriefpod
Send your challenge answers to: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠ or any topics you would like us to discuss!
Resources:
In Crisis? Call or text 988
⁠⁠⁠⁠SAMHSA⁠⁠⁠⁠: Substance abuse and mental health Health services administration
⁠⁠⁠⁠The Dinner Party⁠⁠⁠⁠: Not Your Parent’s Grief Group
⁠⁠⁠⁠Grief Share⁠⁠⁠⁠: Grief and loss support groups
38 min
August 27, 2024Everything You Have Been Taught About Grief is Wrong (Part 1)
Welcome to the 2 girls with grief podcast! We are your hosts Kendel & Rachel, we aren’t professionals just professional grievers. We started this podcast to help normalize and build a community for those dealing with grief and loss.

In episode 6, part one of this two-part episode, Kendel & Rachel discuss all the commonly misunderstood things about grief.
Funerals (we don't like them)

Condolences

Grief x Time

Grief is forever

Logistical grief

Grief is such a huge part of life, yet it is still very taboo to discuss and generally misunderstood by the masses. Our podcast is for those dealing with grief, those who want to support those dealing with grief & those who just want to learn.
Please subscribe and share the podcast!
Potential Episode Triggers: Grief, Death, Depression, Alcoholism, ED

Follow us on
IG: @2girlswithgriefpod
Tik Tok: @2girlswithgriefpod
Youtube: @2girlswithgriefpod

Send your challenge answers to: ⁠⁠[email protected]⁠⁠ or any topics you would like us to discuss!
Resources:
In Crisis? Call or text 988
⁠⁠SAMHSA⁠⁠: Substance abuse and mental health Health services administration
⁠⁠The Dinner Party⁠⁠: Not Your Parent’s Grief Group
⁠⁠Grief Share⁠⁠: Grief and loss support groups
1 hr 4 min
August 20, 2024Signs, Spirits & Seeking Comfort in Grief
In this episode of 2 Girls with Grief, Rachel and Kendel dive into the metaphysical side of grief—from psychic readings to signs from lost loved ones. They share:
Experiences with mediums and finding closure

Encounters with signs, dreams, and spirits

The role of intuition in grief and healing

Exploring unconventional ways to cope, like journaling and retreats

Join them as they navigate the mysteries of the afterlife and the search for comfort

Grief is such a huge part of life, yet it is still very taboo to discuss and generally misunderstood by the masses. Our podcast is for those dealing with grief, those who want to support those dealing with grief & those who just want to learn.
Please subscribe and share the podcast!
Potential Episode Triggers: Grief, Death, Depression, Alcoholism, ED

Follow us on
IG: @2girlswithgriefpod
Tik Tok: @2girlswithgriefpod
Youtube: @2girlswithgriefpod

Send your challenge answers to: [email protected] or any topics you would like us to discuss!
Resources:
In Crisis? Call or text 988
SAMHSA: Substance abuse and mental health Health services administration
The Dinner Party: Not Your Parent’s Grief Group
Grief Share: Grief and loss support groups
1 hr 12 min
August 13, 2024Grief Comparison: Why Every Loss Is Unique
In this episode of 2 Girls with Grief, Rachel and Kendel dive into the harmful effects of comparing grief . They discuss:
The uniqueness of every grief journey

How comparison impacts relationships and healing

The importance of empathy, understanding, and support

Different perspectives on losing loved ones at different life stages

Please subscribe and share the podcast!
Potential Episode Triggers: Grief, Death, Depression, PTSD

Follow us on
IG: @2girlswithgriefpod
Tik Tok: @2girlswithgriefpod
Youtube: @2girlswithgriefpod

Send your challenge answers to: ⁠⁠[email protected]⁠⁠ or any topics you would like us to discuss!
Resources:
In Crisis? Call or text 988
⁠⁠SAMHSA⁠⁠: Substance abuse and mental health Health services administration
⁠⁠The Dinner Party⁠⁠: Not Your Parent’s Grief Group
⁠⁠Grief Share⁠⁠: Grief and loss support groups
1 hr 1 min