Welcome to a mini-episode that deepens the practice of one of the most powerful concepts I teach: floors and ceilings.

If you’re new to this idea—a floor is the smallest version of a habit, something you can do on even your hardest day. A ceiling is the ideal, the fullest expression of that habit when everything aligns perfectly. When we aim for the floor consistently, we create a life that’s flexible, forgiving, and powerfully sustainable.

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