Do you ever get discouraged by your mistakes? What about the times that you don't perform as well as you would hope to? Do you ever look back on your year or your day and get frustrated by the gap of where you are and where you know you could be? Do you ever take all of this personally and get down on yourself? I'm going to share with you my favorite mantra for turning those moments into something gentler. My favorite mantra to remind me to soften, to accept, to breathe—and to remember that I am already whole.

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