This week on The MiFit Podcast I welcome back to the show, Adee Cazayoux. Adee is the founder and CEO of Working Against Gravity, an online coaching program with one ambitious yet achievable mission- to transform lives. Adee has also worked with high profile CrossFit Games athlete such has Katrin Davidsdottir, Kara Saunders, Cole Sager, and many more. In today’s episode, I take Adee through the two minute drill where I ask her several questions regarding nutrition, fitness, business, relationships, and mindset and she has two minutes (or so) to answer them. I really admire Adee’s outlook on health and fitness and if you guys enjoyed her on the show last summer, I guarantee you will love this episode.

Topics of Discussion:

-How to create habits and goals

-Dealing with insecurities and body image issues

-Biggest lessons learned from Games level athletes

-Aiming low and creating momentum

-Dealing with difficult clients

-Supplements

-3 tips for a better relationship 

Follow Adee at

IG @adeecazayoux and @workingagainstgravity

Website: https://www.workingagainstgravity.com/adee-cazayoux

YouTube: https://www.youtube.com/channel/UCj6Pm9XJJBdxFrJ4nw6ZEAQ

Podcast: The WAG Podcast

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