In this episode, the lads talk about their first marathon experience along with the training, or lack of training, Aaron has done over the last few years leading to his first marathon.

0:32: Aaron's first-ever marathon, how prepared is he for the next 16 weeks and what is his plan?

3:20: Why trying to match someone else's pace could be the worst thing you could do in a marathon.

6:50: On the flip side, there always seems to be at least one person in a race that there's a constant battle of passing/getting passed out by.

8:20: The little mental games and the big challenges to getting through your first marathon.

10:00: Race day atmospheres and running series. Are they essential to build-up towards a marathon?

12:50: A look at what is to come in next week's episode

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