<div>In this episode, I discuss the effects of sleep deprivation and whether or not you can train for it. I also discuss nutrition in relation to shift work, your circadian rhythm, and naps. </div>

In this episode, I discuss the effects of sleep deprivation and whether or not you can train for it. I also discuss nutrition in relation to shift work, your circadian rhythm, and naps.

In this episode, I discuss the effects of sleep deprivation and whether or not you can train for it. I also discuss nutrition in relation to shift work, your circadian rhythm, and naps.&nbsp;

2: Sleep deprivation, nutrition & shift work.

<div>Covering all topics related to Special Operations selection.</div>

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Covering all topics related to Special Operations selection.

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2: Sleep deprivation, nutrition & shift work.

2: Sleep deprivation, nutrition & shift work.

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