Welcome back to our "Intermittent Fasting in Midlife" Podcast! I'm Heike, your guide through this journey, and I'm thrilled to have you here for episode two.

Today, we're tackling a vital topic: finding the right fasting window for you. Intermittent fasting is not a uniform approach; the length and style of your fasting can significantly influence the benefits you reap.

We'll dive into popular fasting methods and how they cater specifically to the unique needs of midlife.

In this episode, we also explore the diverse benefits of fasting. It's not just about weight loss; it's about transforming your relationship with food, streamlining meal plans, boosting fat burning, and sharpening mental clarity.

However, remember that fasting is not suitable for everyone. We'll discuss who should avoid fasting and help you determine the best method for your midlife journey, considering the changes and challenges unique to this life stage.

If you're nodding along, thinking, "This is the goldmine of info I've been digging for," don't keep it all to yourself. Pass this episode to your circle—friends, family, or anyone who could use intermittent fasting wisdom. 

If you enjoy what you hear, you will want to take advantage of our staple series, the Pursue Your Spark Podcast. Over there, we broaden the scope beyond just intermittent fasting. We explore mindset strategies and fitness tips and even bring in experts to offer actionable advice designed specifically for women in midlife.

So don't miss out. Hit 'Subscribe' on the Pursue Your Spark Podcast and join our ever-growing community of strong, empowered women mastering midlife on their terms.

But wait, there is more!

🌟Pursue Your Spark Blueprint: Let's reshape your midlife journey with our 8-week course. It's specifically designed for women who want more nutritious eating, movement, and vitality. This is where you learn to enhance your daily habits for lasting energy and strength. I'm here to guide you every step of the way. Join me to transform your health and step into your most confident self. Ready for a change? Apply at heikeyates.com

🎙️ ⁠Listen to the Podcast!⁠

⭐️ ⁠Take The Pursue Your Spark Blueprint Course ⁠

🙋‍♀️ ⁠Work with me 1:1 privately ⁠

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❤️ ⁠Join the club!⁠