Tobias Schuler is a WNBF Men’s Physique Pro and science-based bodybuilding coach. In this episode, I interview him about the common misconceptions intermediate athletes have with respect to training and nutrition.

We discuss the importance of progressive overload and an example of how to set up a weekly undulating program. We also go through common “bro” mistakes regarding the post-workout window, carbs before bed, always lifting heavy, supplements, etc.

Tobi’s IG: https://www.instagram.com/tobisfit/

For coaching: https://tobiasschuler1.typeform.com/to/FtdG84

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Check out my YouTube channel: https://www.youtube.com/c/AskDrSwole

Follow me on Instagram: http://instagram.com/dr_swole

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How to lose fat: https://www.youtube.com/playlist?list=PL-U2jvez_hi_9w4ZmARG9sYzKXDO5Pdq7

How to set up a training program: https://www.youtube.com/playlist?list=PL-U2jvez_hi-uidDJhwCiEnWo1O_uR_x3

How I prepare for a bodybuilding show: https://www.youtube.com/playlist?list=PL-U2jvez_hi8bTJspQvYAeYlpvplqVXFS

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.