In this episode we’re diving into 2 forms of food guilt that most people aren’t aware of (but should be!) Together we’ll unpack the unexpected source of tummy troubles and why you feel superior when eating Annie’s Mac N Cheese (... no shade to the bunnies!)

Links + Resources

• Download My Non-Diet App (What I Use For Journaling + End Of Day Reflections):  https://socieaty.app.link/NFRApp   

• Weekly No Food Rules Recipe Club + Meal Planning Lists: https://colleen-christensen.kit.com/recipe-club 

Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!