Where is the roadmap for recovery? Is there a perfect way to go about it? Jason and Shelley unpack these questions as well as discuss what they would have done differently three months into the process and three years into the process.

• "The music happens between the notes"- the actual quote is "Music is the silence between the notes" and is accredited to Claude Debussy.

• Links to a select few of Shelley's blog posts on self-care: here, hereand here.

• Questions for the Podcast? Email Shelley with the subject line: Podcast.