On this episode of 2 White Lights, we had one of the best 90kg lifters in the world Chad Penson (@kingpensonlifts) to discuss

- If he believes and cares if he has the "underrated" label

- He breaks down his performance at the Hybrid Showdown where he totaled 2k in sleeves

- His goals for the Kern and trying to total more than John Haack

- Chad gives us his 2WL Lifter Rating

- And we play "word association"

"LMAO"

- Chad

On this episode of 2WL we discuss the Elite 8 matchups on our 2WL March Madness brackets:

- #1 Taylor Atwood vs #4 Jonathan Cayco (6:00-18:38)

- #2 Austin Perkins vs #3 Dennis Cornelius (18:44-28:22)

-#1 Amanda Lawrence vs #5 Marsia Inda (28:24- 31:52)

- #2 Bonica Brown vs #3 Sam Calhoun (31:55-43:26

- #1 Ashton Rouska vs #5 Connor Borkert (43:28- 50:37)

- #2 Russel Orhii vs #3 Sean Noriega (50:40- 71:22)

-#1 Heather Connor vs #5 Brittany Suplicki (72:24-78:08)

- #2 Daniella Melo vs #6 Andrea Riley (78:12-85:51)

- And we discuss the huge news of the Showdown potentially being presented on ESPN (85:52)

2WL Episode 96- Coach/Client Confidential with Joe Stanek by

On this Episode of 2 White Lights:

- Steve and I immediately argue on if this is the "sweet 16" or "round of 32" (5:08-9:00)

- #1 Taylor Atwood vs #9 Jesus Oliveras (9:03-14:36)

- #4 Bryce Lewis vs #5 Jonathan Cayco (14:38-22:42)

- #11 Chance Mitchell vs #3 Dennis Conrnelius (22:46-25:44)

- #10 Ray Williams vs #2 Austin Perkins (25:47-37:21)

- #1 Amanda Lawrence vs #8 Kristen Dunsmore (37:56-40:20)

- #4 Marisa Inda vs #5 Jennifer Millican (40:26-44:43)

- #6 Chandler Babb vs #3 Sam Calhoun (44:46-53:35)

- #7 Kloie Doublin vs #2 Bonica Brown (53:38-59:36)

- #1 Ashton Rouska vs #9 Delaney Wallace (59:39-63:33)

- #5 Connor Borkert vs #13 Jonathan Garcia (63:38-75:51)

- #6 Daniel Clements vs #3 Sean Noriega (76:00-88:04)

- #10 Mikey Davis vs #2 Russ Orhii (88:07-94:35)

- #1 Heather Connor vs #8 Dayna McNeal (94:46-98:05)

- #5 Brittany Suplicki vs #4 Meghan Scanlon (98:08-104:13)

- #6 Andrea Riley vs #3 Jen Thompson(104:19-111:59)

- #7 Jasmyn Penn vs #2 Daniela Melo (112:00)

On this Episode of 2 White Lights we breakdown the Leflar Bros and Project Strength Regions in our "2WL March Madness" brackets:

- #1 Taylor Atwood (@t_atwood) vs #16 Justin Rodgers (@cptamerica_lifts) (7:49-14:34)

- #8 Jon Gruden (@deucegruden) vs #9 Jesus Olivares (@megatronus_65)( 14:37-25:04)

- #5 Bryce Lewis (@Bryce_tsa) vs #12 David Woolson (@davidwoolson) (25:06-33:48)

- #4 Jonathan Cayco (@league_of_lifting) vs Rodrigo Manzo (@rodrigo.manzo) (33:51-39:57)

- #6 Charlie Dickson (@Charlie_barbellmedicine) vs Chance Mitchell (@chancemitchellpbc) (40:00-46:06)

- #5 Dennis Cornelius (@denniscornnelius500) vs #14 Gavin Adin (@gavin_adin) (46:09-56:36)

- #7 Cayman Battle (@caymanbattle) vs #10 Ray Williams (@optimusprime_334) (56:39-60:47)

- #2 Austin Perkins (@perkstrong74kg) vs #15 Angelo Fortino (@14o_power) (60:50-71:56)

- #1 Heather Connor (@heather.e.connor) vs Caitiln Berry (@cat57kg)

(72:00-75:52)

- #8 Dayna McNeal (@versus_myself) vs #9 Chrissy Peracchi (@chrissymaxpower (75:54-82:09)

- #5 Brittany Suplicki(@brittanysuplicki) vs #12 Allie Weinberg (@allieweinberg) (82:11-88:58)

-#4 Meghan Scanlon (@megscanlift) vs #Leah Goldring (@leahliftsalot) (89:00-94:48)

-#6 Andrea Riley (@andii_riley) vs #11 Gabrielle Felps (@gabbyfelps)

(94:52-101:17)

- #3 Jennifer Thompson (@jenthompson) vs #14 Christina Lazo (@xtinakatrina) (101:19-106:20)

- #7 Jasmyn Penn (@jasmynpenn) vs Cameron Brown (@thepowerfulpeach) (106:23-117:57)

- # Daniella Melo (@daniellamelo) vs # 15 Moriah Boldon (@mbmoriah) (118:00)

On this episode of 2 White Lights, we breakdown the first round of Stoic and Notorious Lift Regions in out 2WL March Madness brackets for 2021 Raw Nationals:

- Please for the love of God listen to the rules, selection process, and criteria for us picking who moves on to the next rounds (6:03-14:26)

- #1 Ashton Rouska (@wreck_it_rouska) vs #16 Eric LaPointe (@pizzabloat) (14:29-17:54)

- #8 Ls McClain (@lsmclain) vs #9 Delaney Wallace (@delaneywallace) (17:58-29:02)

- #5 Connor Borkert (@burleybork) vs #12 Jamarr Royster (@pancakegawd) (29:04-38:06)

- #4 Micheal Seay (@mseayjr) vs #13 Jonathan Garcia (@Jonathan_66kg) (38:09-50:11)

- #6 Daniel Clements (@danslann) vs #11 Richard Cho (@pugthegoat)(50:13-57:34)

- #3 Sean Noriega (@hamstringpapi) vs #14Jake Amendola (@Jake_amendola) (57:37-60:58)

- #7 Ed Taylor (@true_taylor) vs Mikey Davis (@mikeydee_)

(61:00-66:21)

- #2 Russ Orhii (@russwole) vs David Ricks (@ricks.david)

(66:24-70:50)

- #1 Amanda Lawrence (@miss.amanda.ann) vs #16 Amanda Allen (@Amanda_allen_msrd) (71:20-73:01)

- #8 Kristen Dunsmore (@kriss_d) vs #9 Tina Tornado (@tina_tornado) (73:04-81:57)

- #5 Marisa Inda (@marisainda) vs #12 Demetria Thaten (@deelifts) (82:00-85:11)

- #4 Jennifer Millican (@jenmillican) vs #13 Ayla Thurston

(85:14-89:13)

- #6 Chandler Babb (@chandlernoell) vs #11 Sarah Brenner (@sarahskwaats) (89:16-94:15)

- #3 Sam Calhoun (@sam.s.calhoun) vs #13 Jamie Fisher (@jamielyynn_) (94:16-98:16)

- #7 Kloie Doublin (@kdoublive) vs #10 Amanda Martin (@Amanda_martin) (98:19-107:09)

- #2 Bonica Brown (@bubblypowerlifter)vs #15 Stephanie Scoville (@scovs13) (107:12)

On this episode of 2 White Lights Steve DeNovi is BACK!!!! And we:

- Give a not so cynical view on the 2021 Raw Nationals roster (7:40-13:58)

- The 69/76 kg females being one of the most intriguing weight classes to watch out for (14:03-25:20)

- The Arnold being canceled and how that may lead to more primetime meets (25:23-30:07)

- The Showdown inviting a few USAPL/IPF elites, how thats a uniting, factor in the sport, why lifters aren't motivated to do IPF Worlds, and some of the potential issues tested lifters may face (suspension/sponsors) if they start doing untested meets

(30:09-62:43)

- Why money meets aren't always the best meets (62:47)

On this episode of 2 White Lights, we had one of the best 82.5 kg lifters in the world, Jawon Garrison (@the104th_avenger) to discuss:

- His performance at Hybrid Showdown where he totaled 877kg (1933 lbs) (5:45-22:45)

- Why he doesn't do USAPL meets and if he will do USAPL meets in the future (22:53-29:37)

- His background in lifting and his quick success in the sport (29:45-34:22)

- Lifters he's admired and has shared the platform with (34:26-46:21)

- His goals for the Showdown Meet and his future goals (46:28-54:00)

- We discuss his 2WL Lifter Rating (54:03-69:22)

- And we play "Word Association" (69:48)

On this episode of 2WL, we had one of the best young lifters in powerlifting Austin Perkins (@perkstrong74kg) on the show to discuss

- The great debate on whether or not he believes he is "underrated" (5:57-19:20)

- We discuss who we believe are a few underrated lifters (19:23- 33:45)

- The 74 kg division since the last time he appeared on 2WL

(34:15-38:30)

- His 800 kg performance in November (38:35-46:45)

- Possibly going 2k in single ply (47:00-64:14)

- And Perk gives his "2WL Lifter Rating" (64:23)

On this episode of 2 White Lights, Kyle Miller (@Kyle_projectstrength) joined us to recap the Texas Strength Classic PT session:

- Sean Noriega builds momentum (@hamstringpapi) (7:02-31:21)

- Ashton Rouska casually totals 938kg (@wreck_it_rouska)

(31:24-41:47)

- Teen phenoms (@aidanroeder and @luckylifts)(41:50-54:26)

- Ian Bell's single ply brilliance (@iandeadlifts) (54:29-58:01)

- Gregory Johnson 93kg debut (@maroonroo)(58:03-62:49)

- Surprising storylines (@lee_girth, @anasanbar, @Jeff_thompson_74kg, and @Jesus_deadlifts) (62:52-75:32)

- TSS running a brilliant meet, the livestream, and the future of primetime (75:35)