On this episode of 2 White Lights, we were joined by Chris Bridgeford (@bridgeford242). We discussed how gym owners and goers should respond to the coronavirus, alternatives for lifters who don't have access to gyms, and how it will affect lifters/coaches/gym owners (4:01-27:46). We also discussed his training post injury, how it affected him mentally, and if he's going to get back on the platform again (27:58-53:35). Chris also explained the biggest issues he sees in the sport including the amount of federations and irresponsible supplement use (53:40-93:33)

While the coronavirus is ruining literally everything, my coach Joe Stanek (@Joe_tsa)came on to discuss my meet at the Arnold in which I totaled over 1700 lbs (775.5 kg) and broke an USAPL deadlift record.

A very egocentric episode of 2 White Lights where I discuss getting coached by Joe Stanek, my expectations for the Arnold, my opinion on the expo, what it means to me to compete there, and "The Kratos"

On this episode of 2 White Lights, Sam Branum (@theliftingllama) came on the show to discuss our topic: "Do you care that the public is 'out of touch' with powerlifting".

On this episode of 2 White Lights, I interviewed 83kg/90+ kg USPA powerlifter Kheycie Romero (@kheycie). We discussed her performance at the Hybrid Showdown in Miami, FL, how she got her start in powerlifting, how she compares coaching to competing, and we play "word association".

Richard Cho joins us to discuss what he's been up to since the last time he was on the show. We discuss social media, his YouTube channel, what makes a powerlifter a "sell out", and qualifications coaches should have. Richard also discusses his current rivalry with Taylor Atwood, and we break down the 74 kgs and what the most stacked division in USAPL currently is.

2WL Episode 45 - Matthew Arremony by

On this episode of 2 White Lights, we talked to (@rena_serenaa) and we discuss how she got her start in fitness/powerlifting, how powerlifting has helped her overcome her struggles with anorexia, she gives advice for young lifters, she gives a "technique tip", we play "word association", and she shares her goals for 2020.

On this episode of 2 White Lights, I had my new and improved power lifting coach (sorry Layne) Joe Stanek (@Joe_tsa) on the show and we discussed his favorite client, how he got his start in powerlifting/fitness, his journey as a coach, occasions where he had to deny coaching, frustrating things he sees other coaches do, tips on how to stay healthy, "word association", and much more.

On this episode of 2 White Lights 83 kg USAPL lifter and coach Matt Cronin came on the show to discuss his start in powerlifting, his journey as a high level coach, the similarities/differences between coaching and competing, his thoughts on the new USAPL new qualifying totals, the most frustrating things he sees other coaches and athletes do. We also play word association and rant on most annoying things powerlifters say/do.