Reaching episode 20 felt like a benchmark. I wanted the topic to be uplifting. At the heart of this episode is the theme of joy—how we cultivate it within ourselves, and how we pass it on to others. I share a lesson from my recent mastermind retreat in Napa Valley, where I felt joy on a deeper level when I shared something I love with others.

I hope this episode helps you tap into what fills your own cup — from workouts to time in nature. I hope you also identify how you serve others in a way that brings you joy — from creating experiences for your family to serving your clients. It's a lighthearted topic and one that can improve your daily life.

"What is it that you are specifically doing that brings other people joy? And can you schedule that? And can you make sure you are doing that on the regular? Because I think it deepens your well of joy. " - Trina

Keypoints:

• I'm proud to reach episode 20—a big achievement in the podcast world—and it reminds me why I started this: to help others live calm and confident lives.
• I've learned that joy doesn't just show up; I have to intentionally create it, both for myself and for others.
• My trip to Napa Valley served as a reminder that I can 10 X my own joy when I serve others with my passion or talent.
• I wrote down two lists: what brings me joy personally and what brings me joy by serving others.
• Whether I'm paddleboarding, mentoring, or podcasting, I now prioritize joy as a non-negotiable—and I want you to do the same.

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