In this episode, we covered:

• Why you need to build this "muscle" in perimenopause
• The many challenges that come in this stage of life
• What we can and cannot control in life
• The choices we get to make
• What to do when life throws curveballs at you

AS MENTIONED IN THIS EPISODE:

WORK WITH US: The Hormone Rescue Program

LISTEN TO EPISODE 13: Stress & Perimenopause: What's the Connection? To Connect with Claudia Petrilli:

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FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

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