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Have you been wondering what foods may be secretly sabotaging your health? Today we start our series on Gary Brecka’s three things that every human needs to remove from their diet for optimal health! Gary addresses GMO (Genetically Modified) foods, what they are and why we should remove them from our diet. Gary dives deep into the research on how certain "foods" being consumed across America may not be as natural as we think. GMO foods are not whole foods, and not how nature made them. Read your labels, be mindful of the food you put in your body and change the entire trajectory of your life.

00:00 - The top 3 things everyone should remove from their diet!

00:50 - Why did people start genetically modifying crops and food?

02:00 - What does the research say about the health risks of GMO Foods?

05:00 - The biggest threat of genetically modified foods!

06:45 - What are the biggest adverse effects studies are showing from GMO foods?

08:30 - Are our foods modifying our human genes?

09:30 - How to know if food is truly organic or not?

10:20 - How big food distributors are trying to hide “GMO” labels.

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

Research Articles Mentioned:

https://pubmed.ncbi.nlm.nih.gov/18989835/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3791249/

https://enveurope.springeropen.com/articles/10.1186/s12302-021-00578-9

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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