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This effortless guided yoga nidra practice is for finding peace and tranquility within the mind and body.

After practicing this 20-minute yoga nidra practice with stream and nature sounds you can expect to feel refreshed, relaxed, and completely rejuvenated.

Also known as yogic sleep or NSDR,  yoga nidra induces complete relaxation on all levels.

Just a few of the benefits you can receive from practicing yoga nidra include a nourished and regulated nervous system, reduced stress and anxiety, and more. 

💤 Helpful tips before you practice this yoga nidra:

✔️You will need to be in a comfortable position. Traditionally yoga nidra is practiced lying down in savasana, but if that isn’t available to you just find a position that feels good and safe for your body. Focus on feeling supported. This could be in a side-lying position or inclined position where the head is above the heart.
✔️Have props to support your body like bed or couch pillows, a blanket, and possibly an eye covering to block out light.
✔️Affirm to yourself before starting that rest is your birthright and not something you need to earn.

7 Days Free!  Intentionology- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating, just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.

Start your 7-day free trial today.

Additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage

If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
🩷 Meditations released first on YouTube: https://youtube.com/@lorenrunion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier



------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. 

SAFETY DISCLAIMER: The content of this video/PODCAST is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity. 

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