OFM - Why Metabolic Health Matters

20. OFM & Aging: The "Reverse Aging" approach of the OFM Lifestyle


Listen Later

Dr. Daniel joins us once again for another thought provoking conversation on how getting the body back to metabolizing fat is key to slowing the aging process to a crawl and, in many cases, reverse the accelerated aging caused by a "Healthy" Lifestyle of the high carbohydrate/low fat diet combined with exercise......loads of useful guidance for incorporating doable practices into your own OFM Journey..... 

...more
View all episodesView all episodes
Download on the App Store

OFM - Why Metabolic Health MattersBy VESPA Power

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings


More shows like OFM - Why Metabolic Health Matters

View all
The Roadman Cycling Podcast by Anthony Walsh

The Roadman Cycling Podcast

127 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

374 Listeners

Human Performance Outliers Podcast by Zach Bitter

Human Performance Outliers Podcast

569 Listeners

FasCat Cycling Training Tips Podcast by FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

324 Listeners

King of the Ride by Ted King

King of the Ride

635 Listeners

Empirical Cycling Podcast by Empirical Cycling

Empirical Cycling Podcast

185 Listeners

The TriDot Triathlon Podcast by TriDot Triathlon Training, Andrew the Average Triathlete

The TriDot Triathlon Podcast

610 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

309 Listeners

The Time-Crunched Cyclist Podcast by CTS by CTS

The Time-Crunched Cyclist Podcast by CTS

103 Listeners

Pro Tri News by Professional Triathlon News

Pro Tri News

151 Listeners

The Triathlon Hour by Jack Kelly

The Triathlon Hour

121 Listeners

The Matchbox - A Cycling Podcast by Ignition Coach Co

The Matchbox - A Cycling Podcast

37 Listeners

Bonk Bros by Bonk Bros

Bonk Bros

105 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

148 Listeners

Perform with Dr. Andy Galpin by Scicomm Media

Perform with Dr. Andy Galpin

1,151 Listeners