A Stronger Muscle is a Bigger Muscle. Dusty Hanshaw & Scott McNally cover the biggest issues people run into when doing Progressive Overload Training, how to overcome them and make the Best Progress of Your Life.

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0:00 teaser

1:10 Intro

2:30 Make Progressive Overload work for YOU

4:10 Learning to train HARD

5:45 Changing rep ranges

9:30 Consistent rest periods

12:00 count negatives

13:40 Film working set

15:45 lessening form to break barriers

21:00 Exercises we don’t log

22:50 Looking at last week’s logbook

25:25 Consistency in water and food

31:00 PO after a rough day at work?

34:00 working around injuries

36:00 coming back from a cruise

38:00 PO isn’t a straight line

39:15 how hard the weight should be

44:00 volume per workout

49:30 Dont compare your weights to others

52:30 Make PO a challenge/game

1:00:09 Logging Only Key Movements

1:04:00 Keep your head down and keep working

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