NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest+

Some days you might not have the time for a long yoga nidra practice. On busy days, when you're more likely to have stress and be short on time, any amount of yoga nidra time is a tonic on the nervous system. 

This short 12-minute practice is perfect for busy days when you don't have 60 or 30 or even 20 minutes to take a break. This mini-practice condenses the essential elements of yoga nidra into a nutshell, so you get all the main ingredients of a longer practice in less time. 

This practice is also a great way to relax before going to sleep. 

Also if you are new to yoga nidra and a longer practice might feel like jumping off the deep end, this short episode, can be a great starting point get your feet in the water. 

Episode summary:

Intro

Preparation: Lie down on your back where you would like to rest

Intention Setting: Bring to mind your intention for today’s practice...

Rotation of Consciousness: A journey through the different parts of the body, promoting body awareness and relaxation.

Breath Awareness and visualization: Breathe and float on the ocean

Return to your intention: Integrating the intention set earlier in the practice

Externalization: Transition back to external surroundings

Closing: The practice of yoga nidra is now complete

Outro

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Do Something Good

If your heart feels compelled to help out the impacted families and communities in Israel but you're not sure where to donate, here are a few links to vetted reliable charity resources, where your contribution will go directly to those in need. 

Free mental health support for people affected by the war: 

Mental Healthcare for Israel - Empowermh (causematch.com)

Equipment for medical first responders:

United Hatzalah: Israel is at War | The Chesed Fund

Donating for Israel (giveisrael.org)