For so many of us, it's easy to think the symptoms are part of the aging process and there's nothing we can do to change it.

Thankfully, we know now that "normal" doesn't need to be accepted and you can eliminate or mitigate common menopausal/hormonal symptoms with a few key changes.

On today's episode, I chat about menopause hormones and the keys to feeling great and managing weight as life shifts.

Join me as we explore the roles of cortisol, insulin, thyroid hormones, and estrogen.

You can embrace the magic of shifting hormones with balance and joy. But you need to find support by following the Trim Healthy Mama plan and adding in crucial lifestyle habits.

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I am not a medical professional. As a Trim Healthy Mama coach, I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.

The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.

Do not disregard medical advice or delay seeking medical advice because of information you read on this website. Do not start or stop any medications without speaking to your medical or health provider.