I'm back with another episode of Healing CPTSD after taking a few weeks off content creation. Here I share a little bit about what I've been up to, as well as some important updates for Embodied Self Therapy for the rest of 2024 and beyond, including changes to pricing, sessions, resources and availability.

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Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional mental health advice, diagnosis, or therapy. While we discuss various therapeutic tools and techniques, please consult with a licensed therapist or healthcare provider for personalised support related to your mental health and wellbeing.