Social connections are critical for mental and physical wellbeing, and they significantly impact academic performance. Dr. Kimberly Horne shares evidence-based insights on nurturing friendships even during busy periods of study and examination preparation.

• Loneliness affects concentration, GPA, and even immune system function
• College social terrain differs dramatically from high school, requiring new connection strategies
• Introverts can benefit from sitting in the same class spot and keeping notes about conversation topics
• Scheduling social time should be as intentional as scheduling study time
• "Micro connections" of just 5 minutes can provide significant benefits during busy periods
• Finding your "tribe" through shared interests makes forming deeper connections easier
• Friendships serve as anchors during challenging times on campus

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Find out more about Dr Kimberly Horn:

• Discover more resources on her website: https://www.drkimberlyhorn.com/

• Grab a copy of her book Friends Matter, for Life at https://geni.us/kimberlyhorn *

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Find out more about Exam Study Expert:

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